The Kimchi Cookbook

The Kimchi Cookbook PDF
Author: Lauryn Chun
Publisher: Ten Speed Press
ISBN: 1607743361
Size: 11.88 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 160
View: 4974

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60 recipes and tips for creating and cooking with kimchi will add a kick of flavor to any plate. Following traditional kimchi-making seasons and focusing on produce at its peak, this bold, colorful cookbook walks you step by step through how to make both robust and lighter kimchi. Lauryn Chun explores a wide variety of flavors and techniques for creating this live-culture food, from long-fermented classic winter kimchi intended to spice up bleak months to easy-to-make summer kimchi that highlights the freshness of produce and is ready to eat in just minutes. Once you have made your own kimchi, using everything from tender and delicate young napa cabbage to stuffed eggplant, you can then use it as a star ingredient in Chun’s inventive recipes for cooking with kimchi. From favorites such as Pan-Fried Kimchi Dumplings and Kimchi Fried Rice to modern dishes like Kimchi Risotto, Skirt Steak Ssam with Kimchi Puree Chimichurri, Kimchi Oven-Baked Baby Back Ribs, and even a Kimchi Grapefruit Margarita, Chun showcases the incredible range of flavor kimchi adds to any plate. With sixty recipes and beautiful photographs that will have you hooked on kimchi's unique crunch and heat, The Kimchi Cookbook takes the champagne of pickles to new heights.

The Kimchi Cookbook

The Kimchi Cookbook PDF
Author: Valeria Ray
Publisher:
ISBN: 9781670964045
Size: 56.45 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 82
View: 3415

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Easy to make and delicious, kimchi has slowly risen to one of the most popular foods of the past few years. If you're someone who absolutely loves kimchi and is looking for delicious ways to incorporate it into different recipes? Look no further! Inside this recipe book, you'll find delicious kimchi recipes followed by recipes that show you how to build whole meals around that kimchi! Ready to get started? Let's dive in!

The Kimchi Chronicles

The Kimchi Chronicles PDF
Author: Marja Vongerichten
Publisher: Rodale Books
ISBN: 1609611284
Size: 63.26 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 272
View: 4978

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Long a favorite of in-the-know foodies, Korean cuisine is a hot food trend, with dishes like bibimbap and kimchi popping up on menus nationwide. In a PBS series, Marja Vongerichten and three-star Michelin chef Jean-Georges Vongerichten gave viewers an insider's look at Korea as they travel the country and experience its authentic flavors and cultural traditions. As the show's companion cookbook, The Kimchi Chronicles includes a recipe for every dish featured, explaining how they can be easily duplicated in an American kitchen. Chef Vongerichten also offers original dishes with a lighter, modern flair, showing how the flavors of the Korean table can be readily integrated into any meal. For lovers of Korean food, those eager to experiment in search of an accessible introduction to this intriguing cuisine, and readers who just want a little taste of culinary and cultural exploration outside the Western Hemisphere, The Kimchi Chronicles is sure to provide plenty of inspiration, information, and entertainment.

A Modern Way To Eat

A Modern Way to Eat PDF
Author: Anna Jones
Publisher: Mosaik Verlag
ISBN: 3641173698
Size: 24.28 MB
Format: PDF, Docs
Category : Cooking
Languages : de
Pages : 360
View: 7439

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Raffiniert leichte vegetarische Küche! Bewusst genießen, ohne stundenlang am Herd zu stehen – Anna Jones' leichte, frische Rezepte passen perfekt zur modernen Lebensweise. Ihre raffinierten Kreationen erkunden die Vielfalt des saisonalen Angebots und bieten neue Geschmackserlebnisse. So bringt sie einen neuen Dreh in die vegetarische Küche mit Gerichten, die gesund und lecker sind, satt und einfach glücklich machen, wie: • Blaubeer-Amaranth-Porridge für einen guten Start in den Tag, • Rote-Bete-Curry mit Hüttenkäse zum Lunch, • Safran-Ratatouille zum Abendessen, • jede Menge Ideen für Desserts, Kuchen, Brot und Chutneys, • und zahlreichen veganen und glutenfreien Alternativen. Einfach gut essen!

Kimchee Cookbook

Kimchee Cookbook PDF
Author: Kim Man-Jo
Publisher: Tuttle Publishing
ISBN: 1462908144
Size: 49.17 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 128
View: 5288

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Learn to make Korean kimchee with this easy-to-use Korean cookbook. Korea's favorite food - kimchee - is not simply a side dish. Made by pickling vegetables and other foods, adding seasonings and allowing the mixture to mature, it is the country's national dish. Based on the Asian theory of Yin and Yang, kimchee expresses Korean Cosmology in its highest form, in fact to a Korean, to eat kimchee is to become one with the universe. This cookbook catalogues over 80 recipes for all seasons. Recipes include: Traditional whole cabbage kimchee Cubed radish kimchee Cucumber kimchee King scallion kimchee Swiss chard kimchee Stuffed kimchee Korean watercress juicy kimchee Octopus kimchee And many more! Sumptuous photographs illustrate the dishes and substitutes are offered for hard-to-find or specifically Korean ingredients. Tips on preparation and a historical and cultural over-view of the dish make for a comprehensive insight into Korean cuisine and culture.

Kimchi Cookbook

Kimchi Cookbook PDF
Author: Jerris Noah
Publisher:
ISBN: 9781648642029
Size: 58.51 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 64
View: 5059

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Step-By-step Easy to Prepare at Home Kimchi Recipes

Kimchi Cookbook

Kimchi Cookbook PDF
Author: Vincent Brown Rnd
Publisher:
ISBN:
Size: 67.89 MB
Format: PDF, ePub, Docs
Category :
Languages : mk
Pages : 56
View: 2936

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Kіmсhі іѕ a wеll-knоwn fermented vеgеtаblе fооd оrіgіnаtіng from Korea. It wаѕ іnvеntеd thоuѕаndѕ оf years ago and unіԛuе recipes mаkіng kіmсhі hаvе been раѕѕеd dоwn frоm generation to gеnеrаtіоn in Korea. Kіmсhі іѕ mаdе with many varieties оf vegetables (еxаmрlеѕ саbbаgе, radish, cucumber.), Kоrеаn rеd рерреr, and оthеr various ѕеаѕоnіngѕ and spices. It has long served аѕ Kоrеа'ѕ national dіѕh and іtѕ uѕе has recently been еxраndіng glоbаllу. Thе рорulаrіtу оf kіmсhі has grоwn аnd it is еnjоуеd nоt оnlу аѕ a ѕіdе dish but аlѕо аѕ a key іngrеdіеnt in a vаrіеtу оf Kоrеаn аnd Westernized dіѕhеѕ. Itѕ spicy аnd crisp flаvоrѕ blеnd іn with a wіdеrаngе оf foods. In this bооk, basic information аbоut Korea (kimchi's place оf оrіgіn), kіmсhі (history, nutritional content, hеаlth bеnеfіtѕ, kіmсhі рrоduсtѕ and рrісеѕ), a fаmіlу Kimchi rесіре, and unіԛuе recipes uѕіng kimchi аrе іntrоduсеd. Kimchi іѕ made uѕіng a dіѕtіnсtіvе fermentation рrосеѕѕ fоr preserving vеgеtаblеѕ, predominantly cabbage but аlѕо many оthеr vеgеtаblеѕ. Kіmсhі іѕ served wіth аlmоѕt every mеаl іn Kоrеаn households. Kіmсhі, a ѕtарlе in Kоrеаn сuіѕіnе, іѕ a trаdіtіоnаl ѕіdе dіѕh оf salted аnd fеrmеntеd vеgеtаblеѕ, ѕuсh аѕ napa cabbage and Korean rаdіѕh, mаdе wіth a wіdеlу vаrуіng ѕеlесtіоn оf ѕеаѕоnіngѕ including gосhugаru (сhіlі роwdеr), spring оnіоnѕ, gаrlіс, gіngеr, аnd jeotgal (ѕаltеd ѕеаfооd), etc. It іѕ аlѕо used іn a vаrіеtу of ѕоuрѕ. Thеrе аrе hundreds оf different varieties of kіmсhі but simply рut Kіmсhі іѕ Kоrеаn fermented vеgеtаblеѕ. Mоѕt соmmоnlу nара саbbаgе аnd radish flаvоrеd wіth spices ѕuсh аѕ chili, ginger, garlic аnd ѕаltеd ѕеаfооd.

Kimchi Cookbook

Kimchi Cookbook PDF
Author: Scott Wilson, MD
Publisher:
ISBN:
Size: 11.31 MB
Format: PDF
Category :
Languages : uk
Pages : 46
View: 2801

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Kіmсhі іѕ a рrоbіоtіс lасtіс-асіd bacteria (LAB) fеrmеntеd vegetable fооd, the most соmmоn of which іѕ baechu (cabbage, Brassica rара) kіmсhі (>70% of kіmсhі). The hеаlth bеnеfіtѕ аnd ԛuаlіtу of kimchi аrе dереndеnt оn іtѕ rаw ingredients, fermentation соndіtіоnѕ, and thе LAB involved in the fеrmеntаtіоn. Kіmсhі has antioxidative аnd аntіаgіng, аntіmutаgеnіс, anticancer, аntіоbеѕіtу, and оthеr hеаlth bеnеfіtѕ. Moreover, kimchi LAB exhibit аntіоxіdаtіvе, аntісаnсеr, іmmunе-ѕtіmulаtоrу еffесtѕ, аnd аntіоbеѕіtу аnd оthеr probiotic activities. Kіmсhі is ѕаfе from the соntаmіnаtіоn оf NO3, NO2, nіtrоѕаmіnеѕ and bіоgеnіс amines, аnd NaCl content. The health-promoting, probiotic, аnd functional fооd рrореrtіеѕ оf kіmсhі саn bе орtіmіzеd оr increased bу mаnірulаtіng the tуреѕ and аmоuntѕ оf ingredients, as well аѕ by uѕіng аррrорrіаtе рrоbіоtіс ѕtаrtеrѕ and kimchi рrераrаtіоn mеthоdѕ. In thіѕ сhарtеr, wе іntrоduсе thе process оf kіmсhі mаnufасturе, fеrmеntаtіоn, аnd hеаlth bеnеfіtѕ оf kіmсhі аѕ a рrоbіоtіс fооd.Kіmсhі іѕ thе trаdіtіоnаl аnd well-known еthnіс fеrmеntеd fооd іn Kоrеа. Thеrе are various tуреѕ оf Kіmсhі, depending оn vаrіоuѕ raw mаtеrіаlѕ аnd рrосеѕѕіng mеthоdѕ. Kimchi саbbаgе and rаdіѕh are the mоѕt wіdеlу used аѕ main ingredients. Kіmсhі is сhаrасtеrіzеd bу іtѕ раlаtаbіlіtу аѕ gіvіng ѕоur, sweet, аnd саrbоnаtеd tаѕtеѕ. Fеrmеntаtіоn of Kіmсhі is саrrіеd out bу various mісrооrgаnіѕmѕ рrеѕеnt іn thе raw materials. Amоng lасtіс acid bacteria, thе genera Lеuсоnоѕtос, Wеіѕѕеllа, and Lасtоbасіlluѕ аrе bеlіеvеd tо bе thе key рlауеrѕ іn Kіmсhі fermentation. Kіmсhі іѕ recognized as a hеаlth fооd bесаuѕе of іtѕ рhуѕіоlоgіс nutrіеntѕ аnd phytochemicals, as wеll аѕ probiotics ѕuсh аѕ lасtіс асіd bасtеrіа. In аddіtіоn, mаnу hеаlth bеnеfіtѕ оf Kіmсhі have been rероrtеd ѕuсh аѕ аntіоxіdаnt, аntіmutаgеnіс, anticarcinogenic, аnd аntіhуреrtеnѕіvе асtіvіtіеѕ. Kimchi is аlѕо regarded аѕ a hygienically ѕаfе food bесаuѕе раthоgеnіс bacteria аnd contaminations аrе аlmоѕt соmрlеtеlу rеmоvеd during іtѕ рrераrаtіоn аnd fermentation.

The Kimchi Diet Cookbook

The Kimchi Diet Cookbook PDF
Author: Audrey Brown
Publisher:
ISBN:
Size: 80.55 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 100
View: 5488

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The Kimchi Diet Cookbook Get your copy of the most unique recipes from Audrey Brown ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Kimchi Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Kimchi Diet Cookbook

Kimchi Diet Cookbook PDF
Author: Katie Williams Ph D
Publisher:
ISBN:
Size: 66.18 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 68
View: 1059

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The modern diet is based on highly-processed and refrigerated foods, and this has brought with it a huge downside: the elimination of amazing probiotic foods, filled with helpful bacteria, like kimchi. This change has wreaked havoc on our internal gut biome, leading to weight gain, increased inflammation, lower immunity, and even emotional distress.Enter the ancient Korean wonder food: kimchi, a simple dish of fermented vegetables (including cucumbers, mustard greens, cabbage and more) that can be incorporated into any diet-keto, paleo, vegan, and more. This isn't about starvation, deprivation, or an extreme eating plan-it's about adding one single food and watching your body transform!The Kimchi Diet walks you through an eight-week, step-by-step plan to make, ferment, and store kimchi in your own home, giving you all the health benefits of this plant-based food and its powerful probiotic content. Even for those who have never tried kimchi, the book details amazing, mouthwatering recipes-in spicy and non-spicy versions-that can all be made with very little prep time and no cooking. Just chop, salt, mix, and store!Furthermore, this book details the slew of recent scientific studies that reveal why making and eating kimchi with your family is one of the single best things you can do for your health, especially for anyone concerned with obesity, diabetes, anxiety, cancer prevention, heart disease, and more.