The Happiness Trap

The Happiness Trap PDF
Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Size: 24.67 MB
Format: PDF, ePub, Docs
Category : Body, Mind & Spirit
Languages : en
Pages : 284
View: 7729

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A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Wer Dem Gl Ck Hinterherrennt L Uft Daran Vorbei

Wer dem Gl  ck hinterherrennt  l  uft daran vorbei PDF
Author: Russ Harris
Publisher: Kösel-Verlag
ISBN: 3641038227
Size: 36.55 MB
Format: PDF
Category : Self-Help
Languages : de
Pages : 400
View: 3349

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Ausstieg aus der Glücksfalle: Besser leben als dem Glück nachjagen Kann das sein? Dass unsere Vorstellungen über das Glück uns unglücklich machen? Dieses spannende Umdenkbuch beruht auf einem bahnbrechenden Ansatz in der Psychologie: der Akzeptanz- und Commitment-Therapie (ACT). Die in kürzester Zeit erlernbaren Techniken haben ihre Wirksamkeit in vielen wissenschaftlichen Studien bewiesen. Die Folge: Sorgen und Stress müssen nicht mehr angestrengt bekämpft werden. Selbst wenn uns Schwierigkeiten begegnen, können wir ein tief erfülltes Leben führen. "Das Buch liegt bei mir am Nachttisch und ich befolge fleißig die Übungsanleitungen. Es ist klug, zugleich leichtfüßig und amüsant und bestimmt eine große Hilfe für viele Menschen. Ach was – für alle eigentlich." Konstantin Wecker

The Happiness Trap Pocketbook

The Happiness Trap Pocketbook PDF
Author: Russ Harris
Publisher: Hachette UK
ISBN: 1472113470
Size: 67.84 MB
Format: PDF, ePub, Docs
Category : Medical
Languages : en
Pages : 160
View: 688

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Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

The Happiness Trap

The Happiness Trap PDF
Author:
Publisher:
ISBN:
Size: 68.43 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages :
View: 1805

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Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap'! He then provides an effective means to escape through a revolutionary new paradigm in Western psychology.

The Illustrated Happiness Trap

The Illustrated Happiness Trap PDF
Author: Russ Harris
Publisher: Shambhala
ISBN: 083482969X
Size: 21.64 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 176
View: 7418

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The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Recognize and treasure the whole range of emotions that make up a satisfying life

Raus Aus Der Gl Cksfalle

Raus aus der Gl  cksfalle PDF
Author: Russ Harris
Publisher: Kösel-Verlag
ISBN: 3641133467
Size: 19.40 MB
Format: PDF, ePub
Category : Self-Help
Languages : de
Pages : 168
View: 4288

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Sorgen und Stress müssen nicht mehr angestrengt bekämpft werden. Selbst wenn wir in Schwierigkeiten stecken, können wir ein leichtes, erfülltes Leben führen. Dieses etwas andere, durchgängig illustrierte Glücksbuch beweist es. Egal, ob Sie Stress am Arbeitsplatz erleben, mit Selbstwertproblemen konfrontiert sind oder einfach gesünder und glücklicher leben wollen: Der bahnbrechende Ansatz der Akzeptanz- und Commitment-Therapie (ACT) unterstützt Sie darin, Ängste, Zweifel und Unsicherheiten abzubauen und eigene Ziele und Visionen mit Leichtigkeit in die Tat umzusetzen. Einfache, auf den Punkt gebrachte Schlüsselsätze helfen, aus den immer gleichen Teufelskreisen auszubrechen, altbekannte Probleme zu überwinden, dem eigenen Herzen zu folgen und die Weichen für ein erfülltes, sinnvolles Leben zu stellen. Der Taschentherapeut als smarter Cartoon Leichter leben, leichter lesen mit Bestsellerautor Russ Harris Fundierte Psychologie zeitgemäß präsentiert Sorgen und Stress unangestrengt begegnen

The Happiness Trap

The Happiness Trap PDF
Author: Sbgn Notebook
Publisher:
ISBN: 9781651044834
Size: 52.71 MB
Format: PDF
Category :
Languages : en
Pages : 102
View: 1056

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HAPPINESS TRAP: How to Stop Struggling and Start Living: A Guide to ACT LINED NOTEBOOK (lined front and back) simple and elegant 100 PAGES (6×9) inches in size

Act Made Simple

ACT Made Simple PDF
Author: Russ Harris
Publisher: New Harbinger Publications
ISBN: 1572247053
Size: 28.49 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 265
View: 3083

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Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.