The Anatomy Of Exercise And Movement For The Study Of Dance Pilates Sports And Yoga

The Anatomy of Exercise and Movement for the Study of Dance  Pilates  Sports  and Yoga PDF
Author: Jo Ann Staugaard-Jones
Publisher: North Atlantic Books
ISBN: 9781583943519
Size: 17.91 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 192
View: 3395

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""The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury."--Provided by publisher"--

The Concise Book Of Yoga Anatomy

The Concise Book of Yoga Anatomy PDF
Author: Jo Ann Staugaard-Jones
Publisher: North Atlantic Books
ISBN: 1583949844
Size: 24.23 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 192
View: 7376

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The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles From the Trade Paperback edition.

Dance Anatomy And Kinesiology

Dance Anatomy and Kinesiology PDF
Author: Karen Sue Clippinger
Publisher: Human Kinetics
ISBN: 1492586439
Size: 10.34 MB
Format: PDF, Kindle
Category : Performing Arts
Languages : en
Pages : 416
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Karen Clippinger’s first edition of Dance Anatomy and Kinesiology was hailed as the definitive text on the topic. This new edition builds on that success by retaining its scientific perspective while making the material more accessible to students and teachers. What’s New? • A suite of online instructor and student ancillaries to support the text • An improved organization that will help teachers better cover the content in their courses • A reduction of the scientific depth to produce a more reader-friendly book that focuses on the musculoskeletal anatomy and kinesiology that dancers need to know • Graphics, photos, and anatomical illustrations that demonstrate muscle movements and technique considerations and set the book apart from others in its field Primary Focus While much is new in this second edition, Clippinger retains her emphasis on presenting the anatomical and kinesiological material that is essential for dancers to understand. The text includes descriptions of joint structure, key muscles, common alignment problems, select joint mechanics, and movement analysis and includes sample strength and flexibility exercises for each region of the body. Accessible to a Wider Audience Clippinger has made this second edition more engaging to a wider audience and narrowed the scope of the material so it can be more readily covered in a single undergraduate course. And while many of the text examples are dance-specific, its applied nature and its many illustrations make it a great reference for Pilates, yoga, and fitness instructors as well as dance educators and dedicated dancers. New Ancillaries • An instructor guide featuring a sample syllabus and course outline, chapter outlines, lab assignments, answers to review questions, and sample tests • A presentation package providing slides with text and graphics that reinforce key points • A student web resource including assignments, outlines, study sheets, and 20 video clips that demonstrate technique and correction guidelines This new edition will give teachers a clearer picture of the anatomical and kinesiological factors that aid in generating technique cues and identifying technique problems. It will provide dancers with a better understanding of overcoming technique challenges and preventing injuries. Its solid grounding in the sciences, along with the art and accessible text, will help teachers become more effective and empower dancers to realize their potential and artistic vision. Quotes The first edition of Dance Anatomy and Kinesiology was hailed by reviewers as “most likely to become the definitive text in dance anatomy, kinesiology, and conditioning classes” (Journal of Dance Medicine and Science); “a must for any dance teacher who is serious about helping their students” (Australia Dance Teacher Magazine); and “the most substantive dance science resource to date” (Journal of Dance Education).

Psoas Training

Psoas Training PDF
Author: Jo Ann Staugaard-Jones
Publisher: Stiebner Verlag GmbH
ISBN: 3767911809
Size: 21.20 MB
Format: PDF
Category : Sports & Recreation
Languages : de
Pages : 128
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»Psoas-Training« erlaubt einen detaillierten Blick auf den wichtigsten, zugleich aber auch am meisten vernachlässigten Skelettmuskel des menschlichen Körpers. Tief im vorderen Bereich des Hüftgelenks und der unteren Wirbelsäule ist der große Lendenmuskel entscheidend für eine gute Körperhaltung, Beweglichkeit und Wohlbefinden insgesamt. Seine Aufgabe und Funktion reichen über die rein anatomische Funktionsweise bis zum Nerven- und Energiesystem. In einem einzigartigen ganzheitlichen Ansatz wird erläutert, wie der Lendenmuskel die Gesundheit von Körper, Geist und Seele beeinflusst.

Pilates Anatomie

Pilates Anatomie PDF
Author: Rael Isacowitz
Publisher: Stiebner Verlag GmbH
ISBN: 3767910667
Size: 64.84 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : de
Pages : 204
View: 1483

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Presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customisable approach and combining full-color anatomical illustrations with step-by-step instructions for the most effective mat exercises ; aim: to build a stronger, more articulate body.

Safe Dance Practice

Safe Dance Practice PDF
Author: Quin, Edel
Publisher: Human Kinetics
ISBN: 1450496458
Size: 57.39 MB
Format: PDF, Mobi
Category : Performing Arts
Languages : en
Pages : 304
View: 5340

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Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression.

The Vital Psoas Muscle

The Vital Psoas Muscle PDF
Author: Jo Ann Staugaard-Jones
Publisher: North Atlantic Books
ISBN: 1623171237
Size: 15.85 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 128
View: 1597

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Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.

Dance Anatomie

Dance Anatomie PDF
Author: Jacqui Greene Haas
Publisher: Stiebner Verlag GmbH
ISBN: 3767910462
Size: 35.65 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : de
Pages : 208
View: 1279

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»Wenn man als Tänzer erfolgreich sein möchte, muss man verstehen, wie man seinen Körper optimal trainiert, vorbereitet und schützt.« Genau dies vermittelt die Autorin anhand der 82 wichtigsten Tanzbewegungen mit über 200 farbigen Illustration auf leicht verständliche und nachvollziehbare Art und Weise. Zielgerichtet und per »Blick unter die Haut« kann der Leser die für seinen Leistungsstand und seinen Stil wichtigsten Übungen auswählen und sowohl Beweglichkeit als auch Kraft und Muskelspannung kontinuierlich verbessern. »Dance Anatomie veranschaulicht die Zusammenhänge zwischen Muskulatur und Tanzbewegung – eine Pflichtlektüre für jeden Tänzer.«

Die Botschaften Unseres K Rpers

Die Botschaften unseres K  rpers PDF
Author: Jean-Pierre Barral
Publisher: Südwest Verlag
ISBN: 3641202574
Size: 53.41 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : de
Pages : 288
View: 6609

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Gesundheit ohne Medikamente Er ist einer der bedeutendsten Wissenschaftler der Gegenwart: Der französische Osteopath Jean-Pierre Barral. Mit diesem Buch legt er seinen ersten populären Ratgeber vor. Er beschreibt darin die Zusammenhänge zwischen unseren Organen und unseren Emotionen und zeigt, wie sie sich gegenseitig beeinflussen. In leicht verständlicher Sprache werden für jedes Organ dessen Funktion, mögliche Störungen und die Gründe hierfür aufgezeigt. Anschließend nennt Barral einfache und effektive Behandlungsmöglichkeiten für die sanfte Selbsthilfe bei körperlichen Beschwerden – ganz ohne Medikamente.

Breathing For Peak Performance

Breathing for Peak Performance PDF
Author: Eric N. Franklin
Publisher: Human Kinetics
ISBN: 1492587559
Size: 48.21 MB
Format: PDF, ePub
Category : Performing Arts
Languages : en
Pages : 72
View: 4332

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Most people give little thought to how they breathe—but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin. “Breathing is essential to our survival, it is necessary for energy production, and it is something we do about 20,000 times a day,” says Franklin, who has taught at various universities and ballets and coached world champions and Cirque du Soleil artists in his Franklin Method. “We stand to benefit if we improve our breathing.” In Breathing for Peak Performance, you will learn how to improve your own breathing and the breathing of those you coach and work with. This concise, heavily illustrated text will help you do the following: • Learn to improve your breathing function to benefit your health and improve your sport performance and daily living • Understand the anatomy of breathing—all the muscles and joints involved and how they work together • Practice 35 breathing exercises to improve functional breathing technique and performance in dance, yoga, and Pilates • Study and train the vital muscle of breathing—the diaphragm—grasping how it interacts with the abdominal muscles and other muscles associated with breathing • Comprehend the function and movement of the rib cage as it pertains to breathing • Integrate all the elements involved in breathing, including the lungs and inner organs, for optimal breathing function “The ideas and exercises in this book are tried and tested over 30 years of teaching, and they have been used by dancers, yoga practitioners, Pilates instructors, actors, vocal coaches, singing coaches, physiotherapists, swimmers, runners, and many others,” says Franklin. “When you perform the exercises, you will feel more energetic, focused, and relaxed. You will also gain an understanding of how to integrate imagery into your breathing practice.” Franklin presents the exercises—many accompanied by full-color illustrations—through his famed Franklin Method, which combines movement, imagery, and touch. His method helps practitioners relearn, in this case, correct breathing procedure to maximize breathing function. “To improve your breathing or to coach someone who needs to improve, first you need that solid understanding of anatomy,” Franklin says. “And you need to understand the habits that can hinder efficient breathing—tension, poor posture, and negative thinking, among others.” Franklin presents a recommended daily practice at the end of the book, which is ideal for individuals, professionals, coaches, practitioners, and students of dance, yoga, and Pilates. His detailed description of the anatomy, his presentation of the exercises, and his ability to integrate this information and make it very practical through his Franklin Method make this text an important reference for those who are looking to reach their peak performance in sport and in life.