Special Strength Training

Special Strength Training PDF
Author: Yuri Verkhoshansky
Publisher: Verkhoshansky
ISBN: 9788890403828
Size: 66.19 MB
Format: PDF, Mobi
Category : Business & Economics
Languages : en
Pages : 291
View: 6123

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From a leading scientist and expert in sport training comes the most completeand up-to-date book in Special Strength Training (SST).

Science And Practice Of Strength Training

Science and Practice of Strength Training PDF
Author: Vladimir M. Zatsiorsky
Publisher: Human Kinetics Publishers
ISBN: 1492592005
Size: 31.14 MB
Format: PDF, ePub, Mobi
Category : Biomechanics
Languages : en
Pages : 344
View: 2006

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Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

Supertraining

Supertraining PDF
Author: Yuri Verkhoshansky
Publisher: Verkhoshansky.com
ISBN: 9788890403811
Size: 42.47 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 590
View: 6051

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The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric

Supplimentary Training For Endurance Sports

Supplimentary Training for Endurance Sports PDF
Author: Dietmar L├╝chtenberg
Publisher: Meyer & Meyer Verlag
ISBN: 1841261122
Size: 68.97 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 175
View: 3821

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Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.

Sports Power

Sports Power PDF
Author: David Sandler
Publisher: Human Kinetics
ISBN: 9780736051217
Size: 31.20 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 243
View: 3109

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This detailed resource explains how athletes can place themselves within a revolutionary speed-strength-power continuum, which will guide their efforts in reaching the ideal mix of strength- and speed-based power required of their sports.

Strength And Conditioning For Team Sports

Strength and Conditioning for Team Sports PDF
Author: Paul Gamble
Publisher: Routledge
ISBN: 0415637929
Size: 32.18 MB
Format: PDF
Category : Medical
Languages : en
Pages : 291
View: 5710

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Strength and Conditioning for Team Sports is designed to help devise more effective high-performance training programs for team sports. This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Training, and dedicated chapters exploring injury prevention and the specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes the addition of over two hundred new references from the research literature in the field. This book addresses the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree course related to strength and conditioning, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice in the field, each chapter features guidelines for evidence-based best practice, as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

Usa Track Field Coaching Manual

USA Track   Field Coaching Manual PDF
Author: Joseph L. Rogers
Publisher: Human Kinetics
ISBN: 9780880116046
Size: 56.30 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 316
View: 2572

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Variant title : USA Track and Field. From USA Track & Field, Inc.

Shock Method

Shock Method PDF
Author: Yuri Verkhoshansky
Publisher:
ISBN: 9788890403835
Size: 61.88 MB
Format: PDF, ePub, Docs
Category : Biomechanics
Languages : en
Pages : 166
View: 6854

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