Special Strength Training

Special Strength Training PDF
Author: Yuri Verkhoshansky
Publisher: Verkhoshansky
ISBN: 9788890403828
Size: 63.37 MB
Format: PDF, ePub, Docs
Category : Business & Economics
Languages : en
Pages : 291
View: 5988

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From a leading scientist and expert in sport training comes the most completeand up-to-date book in Special Strength Training (SST).

Fundamentals Of Special Strength Training In Sport

Fundamentals of Special Strength Training in Sport PDF
Author: Andrew Charniga
Publisher: Sportivnypress.com
ISBN: 1647869021
Size: 56.36 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages :
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Introduction to Russian Weightlifting Library Books {translations from Russian to English} The Works of Yuri Verkhoshansky: / Fundamentals of Special Strength Training in Sport / Programming and Organization of Training Verkhoshansky is one of the founding fathers of Soviet sport science. His books are essentially reviews on various aspects of strength training for sport of Soviet era literature. Verkhoshansky is one of the originators of, but who is given most credit for popularizing the ‘depth – jump’ to develop explosive strength. His main contribution to sport science consists of ingenious identification, categorization and organization of the basic elements of dynamic sports. And, based on this categorization and organization coaches can select the best exercises and methods for training. Concepts for training in these sports are developed around the requisite contribution of various skills and physical qualities. Many concepts/terms which are now commonplace were coined, i.e., invented, by the Soviet school of sport science. Here are some examples of the these terms which are widely used without knowledge of whence they originated: speed strength; starting strength; explosive strength; acceleration strength; explosive – isometric force; explosive ballistic strength; explosive – reactive ballistic; periodization; plyometrics; dynamic correspondence. The Verkhoshansky ‘recipe’ for developing a strength and conditioning program is to identify the relative contribution of the various physical qualities inherent to a specific dynamic sport such a s sprinting in track & field, swimming, boxing, and so forth. Exercises are selected around developing those qualities with the ultimate aim of enhancing the athlete’s performance in his/her given event. “…technical mastery in those sports requiring the display of explosive force, is determined first and foremost by speed strength preparedness and the athlete’s skill to fully utilize it.” “.. it is necessary to develop a power reserve of motor potential, i.e., the development of motor abilities to a level which exceeds that which is necessary for executing the motor task.” The rational application of science, which is the Verkhoshansky’s (the Soviet) method is to be contrasted with the commercialized approach to training in the USA. The sale and or commercialization of training methodology, exercise devices, coaching certifications and such, stifles any semblance of objectivity.

Supertraining

Supertraining PDF
Author: Yuri Verkhoshansky
Publisher: Verkhoshansky.com
ISBN: 9788890403811
Size: 59.74 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 590
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The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric

Special Strength Training

Special Strength Training PDF
Author: I͡U︡riĭ Vitalʹevich Verkhoshanskiĭ
Publisher:
ISBN:
Size: 75.92 MB
Format: PDF, ePub, Docs
Category : Athletes
Languages : en
Pages : 248
View: 251

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Special Strength Training

Special Strength Training PDF
Author: Yuri Vitalievitch Verkhoshansky
Publisher:
ISBN:
Size: 78.30 MB
Format: PDF, ePub
Category : Muscle strength
Languages : en
Pages : 248
View: 4978

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Functional Training

Functional Training PDF
Author: Michael Boyle
Publisher:
ISBN: 9783868830286
Size: 18.90 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 223
View: 3062

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Programming And Organization Of Training

Programming and Organization of Training PDF
Author: Andrew Charniga
Publisher: Sportivnypress.com
ISBN: 1647138779
Size: 60.53 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages :
View: 1853

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Introduction to Russian Weightlifting Library Books {translations from Russian to English} The Works of Yuri Verkhoshansky: / Fundamentals of Special Strength Training in Sport / Programming and Organization of Training Verkhoshansky is one of the founding fathers of Soviet sport science. His books are essentially reviews on various aspects of strength training for sport of Soviet era literature. Verkhoshansky is one of the originators of, but who is given most credit for popularizing the ‘depth – jump’ to develop explosive strength. His main contribution to sport science consists of ingenious identification, categorization and organization of the basic elements of dynamic sports. And, based on this categorization and organization coaches can select the best exercises and methods for training. Concepts for training in these sports are developed around the requisite contribution of various skills and physical qualities. Many concepts/terms which are now commonplace were coined, i.e., invented, by the Soviet school of sport science. Here are some examples of the these terms which are widely used without knowledge of whence they originated: speed strength; starting strength; explosive strength; acceleration strength; explosive – isometric force; explosive ballistic strength; explosive – reactive ballistic; periodization; plyometrics; dynamic correspondence. The Verkhoshansky ‘recipe’ for developing a strength and conditioning program is to identify the relative contribution of the various physical qualities inherent to a specific dynamic sport such a s sprinting in track & field, swimming, boxing, and so forth. Exercises are selected around developing those qualities with the ultimate aim of enhancing the athlete’s performance in his/her given event. “…technical mastery in those sports requiring the display of explosive force, is determined first and foremost by speed strength preparedness and the athlete’s skill to fully utilize it.” “.. it is necessary to develop a power reserve of motor potential, i.e., the development of motor abilities to a level which exceeds that which is necessary for executing the motor task.” The rational application of science, which is the Verkhoshansky’s (the Soviet) method is to be contrasted with the commercialized approach to training in the USA. The sale and or commercialization of training methodology, exercise devices, coaching certifications and such, stifles any semblance of objectivity.

Science And Practice Of Strength Training

Science and Practice of Strength Training PDF
Author: Vladimir M. Zatsiorsky
Publisher: Human Kinetics
ISBN: 9780736056281
Size: 38.32 MB
Format: PDF, Docs
Category : Education
Languages : en
Pages : 251
View: 2797

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This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in muscular strength.

Supplimentary Training For Endurance Sports

Supplimentary Training for Endurance Sports PDF
Author: Dietmar Lüchtenberg
Publisher: Meyer & Meyer Verlag
ISBN: 1841261122
Size: 17.57 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 175
View: 2198

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Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.