Das Perfekte Mindset Peak Performance

Das perfekte Mindset     Peak Performance PDF
Author: Brad Stulberg
Publisher: FinanzBuch Verlag
ISBN: 3960923929
Size: 16.99 MB
Format: PDF, Kindle
Category : Self-Help
Languages : de
Pages : 272
View: 4386

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Es gibt eine Handvoll Prinzipien die Bestleistung ermöglichen, egal in welcher Disziplin. Brad Stulberg, ehemaliger McKinsey-Berater, und Steve Magness, Trainer olympischer Athleten, haben das Phänomen Spitzenleistung und das dazugehörige Mindset erstmals wissenschaftlich untersucht. Das Ergebnis: Es spielt keine Rolle, in welchem Bereich man zu Höchstformen auflaufen will – mit dem perfekten Mindset jeder kann für sich eine Strategie finden, die unabhängig vom gesteckten Ziel funktioniert und sich bei der beruflichen Karriere, sportlichen Wettkämpfen und kreativen Prozessen, ja sogar im Privatleben anwenden lässt. Das perfekte Mindset kombiniert inspirierende Geschichten von Top-Performern aus Sport, Forschung und Kunst mit den neuesten Erkenntnissen der Neurowissenschaften – ein lebensveränderndes Strategiebuch, das alle Geheimnisse des Wegs zum Erfolg offen legt. - Wie jeder physisch und mental in allen Bereichen des Lebens mit dem optimalen Mindset Höchstleistung vollbringen und Burn-out vermeiden kann - Eine einzigartige Kombination aus inspirierenden Geschichten von Top-Performern aus Sport, Forschung und Kunst und den neuesten Erkenntnissen der Neurowissenschaften

Peak Performance

Peak Performance PDF
Author: Donna Shryer
Publisher: Marshall Cavendish
ISBN: 9780761425540
Size: 34.41 MB
Format: PDF, ePub, Docs
Category : Juvenile Nonfiction
Languages : en
Pages : 142
View: 2589

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"Provides a basic, comprehensive introduction to sports nutrition, including information on how nutrients help the athlete reach peak performance, with a review of the food pyramid and how to read labels to make healthy food choices"--Provided by publisher.

Emotional Intuition For Peak Performance

Emotional Intuition for Peak Performance PDF
Author: Jason Gregory
Publisher: Simon and Schuster
ISBN: 1620559242
Size: 63.11 MB
Format: PDF, ePub
Category : Body, Mind & Spirit
Languages : en
Pages : 208
View: 540

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Reveals a structured mind-body system for cultivating effortless action and intelligent spontaneity for peak performance • Details 4 fundamental habits and routines that are essential for developing peak performance and explains how to incorporate them into daily life • Explains the cognitive science behind the development of expert skills and how the teachings of ancient Eastern sages align with these scientific findings • Offers practices for cultivating physical and mental intelligence, fasting the mind, and harnessing creativity to achieve your desires Integrating the wisdom of the ancient sages with modern science, Jason Gregory explains how world-class artists and athletes reach peak performance--and how you, too, can harness this “lifestyle technology” to make your actions effortless, enjoy intelligent spontaneity, and reach optimal performance at a peak level. Drawing on modern cognitive science, Gregory explains dual process theory, which divides mental activity into two spheres: cold cognition, analogous with rational thought, and hot cognition, based on emotional intuition--a theory anticipated by ancient Eastern thought, especially the teachings of the Chinese sages. The author explains that peak performance is impossible to achieve by relying solely on cold cognition as it cuts you off from the energy reserves necessary to excel. He shows how the athletic concept of being “in the zone” is based on practices that have become energized by hot cognition and thus instinctive. Outlining a structured training system that blends hot and cold cognition, the author identifies four fundamental habits and routines that lay the foundation for a healthy embodied mind and mindful body and thus are essential for developing peak performance and success. He explains how these training methods are practical applications of ancient wisdom from Zen and Taoist traditions, such as wu-wei, as well as how they are supported by recent medical research. Building on the four fundamentals, he offers practices for cultivating physical and mental intelligence, fasting the mind, and harnessing creativity to achieve your desires. Gregory explains how, with regular practice, we can use the four fundamentals to create masterpiece days. And, as the masterpiece days compound, you build an unstoppable momentum where success is inevitable.

Peak Performance And Productivity

Peak Performance and Productivity PDF
Author: Leon Dirk Coetsee
Publisher:
ISBN: 9780620483384
Size: 68.50 MB
Format: PDF, ePub, Mobi
Category : Employee motivation
Languages : en
Pages : 241
View: 2153

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Peak Performance

Peak Performance PDF
Author: Brad Stulberg
Publisher: FinanzBuch Verlag
ISBN: 3960921470
Size: 11.39 MB
Format: PDF
Category : Self-Help
Languages : de
Pages : 220
View: 2913

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Absolute Spitzenleistung – Peak Performance zu jeder Zeit – die Ansprüche, die der Alltag an jeden Einzelnen von uns stellt, sind enorm. Der Druck nimmt zu und bei dem immer schnelleren Tempo mitzuhalten, ohne die eigene Gesundheit auf der Strecke zu lassen, das schaffen nur wenige. Brad Stulberg, ehemaliger McKinsey-Berater, und Steve Magness, Trainer olympischer Athleten, haben das Phänomen Spitzenleistung erstmals wissenschaftlich untersucht und zeigen: Es spielt keine Rolle, in welchem Bereich man zu Höchstformen auflaufen will – jeder kann für sich seine Strategie finden, die unabhängig vom gesteckten Ziel funktioniert und sich in der beruflichen Karriere, im Privatleben, bei sportlichen Wettkämpfen und kreativen Prozessen anwenden lässt. "Peak Performance" kombiniert inspirierende Geschichten von Top-Performern aus Sport, Forschung und Kunst mit den neuesten Erkenntnissen der Neurowissenschaften – entstanden ist ein lebensveränderndes Strategiebuch, das alle Geheimnisse des Wegs zum Erfolg offenlegt. Wer konstant Spitzenleistung erreichen will, dem zeigt "Peak Performance" wie.

Peak Performance Fitness

Peak Performance Fitness PDF
Author: Jennifer Rhodes
Publisher: Hunter House
ISBN: 9780897932967
Size: 79.38 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 134
View: 4457

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A comprehensive guide to achieving overall fitness instructs readers in how to use simple exercises to prevent or heal a wide variety of ailments and improve one's overall health and well-being, offering a step-by-step approach for developing one's cardiovascular capacity, strength, and flexibility. Simultaneous.

Peak Performance

Peak Performance PDF
Author: Scott W. Donkin
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200147
Size: 62.53 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 182
View: 6040

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Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat walk and breathe in ways that can avoid negative environmental impact.

Essential Processes For Attaining Peak Performance

Essential Processes for Attaining Peak Performance PDF
Author: Dieter Hackfort
Publisher: Meyer & Meyer Verlag
ISBN: 1841261874
Size: 11.71 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 220
View: 5699

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Addresses a topic of relevance to the field of sport and exercise psychology: expert athletic performance. This volume reflects the discussions on the topic of athletic expertise based on a particular theoretical point of view or empirical research. It allows the reader to consider a variety of subdomains within the topic of sport expertise.