Overcoming Unwanted Intrusive Thoughts

Overcoming Unwanted Intrusive Thoughts PDF
Author: Sally M. Winston
Publisher: New Harbinger Publications
ISBN: 1626254362
Size: 22.89 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 184
View: 2566

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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Der Kobold Im Kopf

Der Kobold im Kopf PDF
Author: Lee Baer
Publisher:
ISBN: 9783456839622
Size: 30.94 MB
Format: PDF, ePub, Mobi
Category :
Languages : de
Pages : 183
View: 128

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Meine Vielen Gesichter

Meine vielen Gesichter PDF
Author: Virginia Satir
Publisher: Kösel-Verlag
ISBN: 3641233755
Size: 77.74 MB
Format: PDF, Mobi
Category : Psychology
Languages : de
Pages : 128
View: 5034

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Der Longseller in neuer Ausstattung Mit diesem Buch lädt Virginia Satir dazu ein, uns besser kennenzulernen: Wir können liebevoll, stark, intelligent, aber auch ängstlich, destruktiv oder eifersüchtig sein. Oft halten wir diese Gesichter für gut oder schlecht, bejahen sie oder lehnen sie ab. Dabei sind wir reicher und ausgeglichener, wenn wir alle Eigenschaften annehmen, die zu uns gehören.

Gemeinschaft Mit Gott

Gemeinschaft mit Gott PDF
Author: Neale Donald Walsch
Publisher:
ISBN: 9783442218097
Size: 28.68 MB
Format: PDF
Category :
Languages : de
Pages : 253
View: 1301

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The Anxious Thoughts Workbook

The Anxious Thoughts Workbook PDF
Author: David A. Clark
Publisher: New Harbinger Publications
ISBN: 1626258449
Size: 27.71 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 184
View: 780

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Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.

Guidance To Eradicate Unwanted Intrusive Thoughts

Guidance To Eradicate Unwanted Intrusive Thoughts PDF
Author: Ozell Northover
Publisher: Independently Published
ISBN:
Size: 38.24 MB
Format: PDF
Category :
Languages : en
Pages : 52
View: 7064

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Intrusive thoughts are thoughts that seem to become stuck in your mind. They can cause distress since the nature of the thought might be upsetting. They may also reoccur frequently, which can make the concern worse. So how do you overcome intrusive thoughts? If you are stuck with it and you are trying to wipe these thoughts out, this book is for you. This book is helpful for everyone. In this well-detailed and comprehensive book, you will learn effective and proven Cognitive-behavioral techniques and strategies that will help you overcome unwanted intrusive thoughts, eliminate the shame and guilt associated with them, and reduce the anxiety and depression intrusive thoughts can cause. This book will help you understand how unwanted intrusive thoughts get stuck in your mind, what you are doing to empower them, and effective coping strategies to overcome them. This book will teach you effective Cognitive-behavioral techniques and strategies to overcome these unwanted thoughts and live your life without shame, guilt, or fear.

Perfekt Der Berlegene Weg Zum Erfolg

Perfekt  Der   berlegene Weg zum Erfolg PDF
Author: Robert Greene
Publisher: Carl Hanser Verlag GmbH Co KG
ISBN: 3446438203
Size: 38.33 MB
Format: PDF, ePub, Docs
Category : Political Science
Languages : de
Pages : 416
View: 3823

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Wie haben wir Erfolg, ohne verbissen zu sein? Wie schaffen wir es, unser Privatleben und unseren Beruf so miteinander zu verbinden, dass sie sich ergänzen und bereichern? Wie schöpfen wir aus der Fülle, statt uns vom Alltag auffressen zu lassen? Um all diese Fragen geht es in „Perfekt!“, dem neuen Buch von Robert Greene („Power – Die 48 Gesetze der Macht“). Und der Bestseller-Autor aus den USA bietet Lösungen: Mit Beispielen aus der Welt der Literatur und der Geschichte zeigt er, wie wir Schritt für Schritt herausfinden, wo unsere wirklichen Talente liegen und wie wir jene elegante Souveränität erlangen, nach der viele streben, die aber nur wenige erreichen.