Olympic Weightlifting For Masters

Olympic Weightlifting for Masters PDF
Author: Matt Foreman (Weight lifter)
ISBN: 9780980011180
Size: 66.22 MB
Format: PDF, Kindle
Category : Exercise for middle-aged persons
Languages : en
Pages : 192
View: 2790

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A guide to weightlifting for people over the age of 30.

Exercise And Physical Activity For Older Adults

Exercise and Physical Activity for Older Adults PDF
Author: Danielle R. Bouchard
Publisher: Human Kinetics Publishers
ISBN: 149257290X
Size: 80.25 MB
Format: PDF, ePub, Docs
Category : Exercise for older people
Languages : en
Pages : 352
View: 2802

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"This book discusses the physical benefits of exercise and physical activity when aging without major diseases, making this book unique in the sense of its primary prevention focus"--

Nutrition And Performance In Masters Athletes

Nutrition and Performance in Masters Athletes PDF
Author: Peter R.J. Reaburn
Publisher: CRC Press
ISBN: 1439871884
Size: 31.34 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 393
View: 2475

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Addresses the Aging Process and Its Effect on Sports Performance Age-related changes influence all physiological systems, including those used during exercise and sport. Highlighting masters athletes—older adults who train and compete in organized sports—Nutrition and Performance in Masters Athletes examines the extent to which regular physical training can impact these changes. This book bridges the gap between theory and practice, addressing nutritional, exercise and sport sciences, and the actual performance of masters athletes and older exercisers. It reviews in detail many age-related changes that occur in the physiological systems, provides implications of these changes for masters athletes, coaches and clinicians, explores scientifically-based methods to maximize sprint, strength and power, team sport players, endurance and ultra-endurance performance, and focuses on the unique nutritional needs of master athletes. Examines the Growing Body of Knowledge on Masters Athletes Each chapter has been written by a world-leading authority in their field. Contributors focus on a specific topic and discuss available research. Incorporating information from studies on younger and older athletes and healthy older non-athletes, they help determine the training and nutrition implications for sports medicine professionals and clinicians, masters athletes and coaches, and future research directions for academic and postgraduate students. The book includes material on endurance, ultra-endurance, speed, strength and power, and team sports athletes. Sections cover macronutrients (carbohydrate, fat and protein needs), micronutrients (vitamin and mineral needs), fluids and hydration; supplements and ergogenic aids, nutrition for chronic disease, and the training/nutrition needs of every type of masters athletes. Nutrition and Performance in Masters Athletes is highly recommended for medical and health professionals, fellow academics, postgraduates with an interest in masters athletes, as well as masters athlete coaches and masters athletes, and administrators wanting to assist their members.

Physical Activity Instruction Of Older Adults

Physical Activity Instruction of Older Adults PDF
Author: C. Jessie Jones
Publisher: Human Kinetics
ISBN: 9780736045131
Size: 29.58 MB
Format: PDF, ePub
Category : Education
Languages : en
Pages : 405
View: 2105

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"Application activities at the end of each chapter prepare students to design well-rounded physical activity programs for older adults. Other student-friendly elements include chapter objectives, introductions, summaries, study questions, key terms, and key points. This book is ideal for undergraduate students, and it is an excellent reference for physical activity instructors of older adults, fitness specialists, personal trainers, and activity directors."--Page 4 of cover.

Sports Competitions For Adults Over 40

Sports Competitions for Adults Over 40 PDF
Author: Thomas A. Jones
Publisher: McFarland
ISBN: 0786453664
Size: 30.77 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 228
View: 4420

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A healthy lifestyle is a popular way to deal with aging, but the serious fun and games don’t have to end once middle age sets in. This guidebook is aimed at men and women over 40 (or 50, or 60, or 70) who seek the challenge of athletic competition. The book focuses on those sports requiring significant physical exertion and includes team sports such as soccer, softball and basketball and individual sports such as skiing, tennis and swimming. Chapters on each sport identify the national sponsoring organization and regional affiliates, describe the types of competition available, and give a breakdown of the competitors by age and gender. A “How to Get Started” section describes basic skills needed for each sport, equipment required to compete, opportunities for coaching, and suggested books and videos for beginners. The book also features a list of the 2007 or 2008 national champions in each sport.

Master S Theses In Education

Master s Theses in Education PDF
Author: T. A. Lamke
Size: 71.71 MB
Format: PDF, ePub, Docs
Category : Dissertations, Academic
Languages : en
Pages :
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The Weightlifting Encyclopedia

The Weightlifting Encyclopedia PDF
Author: Arthur J. Drechsler
Publisher: A Is a Communications
ISBN: 9780965917926
Size: 58.44 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 549
View: 4066

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Lifting weights is perhaps one of the fastest growing athletic activities of recent years. While many lift weights, many more would like to do so if they simply knew how to go about it. And those who know the most about weightlifting, serious competitive weightlifters, are not very accessible to the public. This book reveals the secrets of weightlifting, in material culled from more than 30 years of competitive experience, a review of more than 60 years of weightlifting literature, and extensive interviews with many of the greats of the sport.

The Washingtonian

The Washingtonian PDF
Size: 52.78 MB
Format: PDF, Kindle
Category :
Languages : en
Pages :
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