Manual Of Freediving

Manual of Freediving PDF
Author:
Publisher:
ISBN: 9781928649489
Size: 51.37 MB
Format: PDF, Kindle
Category :
Languages : en
Pages :
View: 1683

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Deep Sea

Deep Sea PDF
Author: James Nestor
Publisher: Piper ebooks
ISBN: 3492967353
Size: 31.79 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : de
Pages : 320
View: 528

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Ein Besuch der Apnoe-Weltmeisterschaft wird für James Nestor zum Beginn eines persönlichen Abenteuers: Fasziniert von der Kompromisslosigkeit dieses Sports, erlernt er selbst das Freitauchen. Und fortan zieht es ihn immer tiefer in die verborgene Welt der Ozeane hinab: Er besucht eine Forschungsstation 20 Meter unter der Meeresoberfläche, trifft renommierten Meeresbiologen bei ihrer Arbeit, schwimmt mit Walen und geht im U-Boot auf Tauchstation. Dabei entdeckt er einen unfassbar reichen Lebensraum, mit telepathischen Korallen, leuchtenden Fischen und rätselhaften Riesenkraken. Bis er schließlich den tiefsten Punkt der Erde erreicht – die absolute Grenze für Mensch und Technik. Eine grandiose Entdeckungsreise, die zugleich unseren Wurzeln nachspürt.

Freediving Manual

Freediving Manual PDF
Author: Mike McGuire
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545311455
Size: 73.29 MB
Format: PDF
Category :
Languages : en
Pages : 102
View: 139

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Freediving is one of the fastest growing water sports Not only is it easy to learn to freedive, you can dive all over the world. No matter where you go, you can always find a place to practice your freediving training. While you used to have to take weeks and weeks of classes to learn to freedive properly, you can now learn how to hold your breath, diaphragmatic breathing, and the very best freediving techniques, in this one, fun to read, easy to understand book. What will you learn in this book? * What freediving is.. * How to avoid ear pressure when freediving? * How to keep safe during the exercises? * Different types of diving * How you can start diving almost immediately! * What kind of freediving gear or freediving fins to purchase. * Where the best diving locations can be found. * How to deal with the fear and anxiety you might encounter? * How to train for Freediving? * Breath holding and breathing techniques. Tips for holding breath longer underwater! * Safety and preparedness. What a diving budy should do in an emergency? * And so much more..! While a class may seem like the best way to get into the freediving craze, in reality, you can learn everything you need to know from this book. It will teach you all about the different techniques, where to look for great freediving water, and even outline the best safety procedures. Like any sport that involves water, diving without scuba gear can be dangerous, but when you have the right gear and the right training, it is also the best way to see the beauty that the ocean holds. The main tenant of freediving is breath holding. In order to access to lower depths, you must train your body to hold its breath for longer and longer stretches of time. This does not come naturally to the human body, and to be able to hold your breath for more than a minute takes training and constant maintenance. This book will teach how to hone your body and your mind for this intense experience. Whether you are a novice looking to start this great sport, or an experienced freediver looking for a refresher on safety, techniques, and gear, there is no better book. Look no further for the very best in breathing techniques, freediving strategies, and safety tips. This sport is fun for all those who are willing to put the time and energy into learning the right methods and training their bodies. If you are ready to start learning an exciting new sport of freediving, grab your copy today! Check Out What Others Are Saying... "This is by far the most well rounded free diving book I've ever read. I practiced for many years and then took some time off. I was realy looking for a refresher course prior to a long overdue abalone dive. I really thought I knew it all from having so many years under my belt; I was wrong. I didn't know how much I still had to learn. I practiced the excercises in the book for about a week before my dive. I was nearly where I left off from my last dive years prior and within a month I plan to be on my A-game. Thanks to the author for providing such a detailed guide, it's opened up a whole new perspective on the sport that I grew up with! " - GrumpysGifts (USA) "This guide is one of the best written and detailed books on diving out there.For my personally holding my breath underwater was as hard as actual swimming so when I saw that there is a full chapter on how to master it, I knew I have to take this book. All the other tutorials and safety measures are well written so I am sure it will save a lot of lives.I recommend this book to anyone passioned about freediving. Five star for me !" - Vlad Buculei (Brno, Czech Republic)

Schwerelos In Blauer Tiefe

Schwerelos in blauer Tiefe PDF
Author: Umberto Pelizzari
Publisher:
ISBN: 9783894052478
Size: 27.90 MB
Format: PDF
Category :
Languages : de
Pages : 175
View: 2379

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Freediving The Guide To 20 Meters

FREEDIVING   The Guide to 20 Meters PDF
Author: Yannis Detorakis
Publisher:
ISBN: 9781082034138
Size: 30.41 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 168
View: 1726

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A manual made for the experienced freediver who wants to complete new freediving skills that will allow him to reach 20 meters. The book follows the step by step instruction method to present all the open water skills for the deep freedive. Again, as in the first Guide to 10 Meters, we have tens of actual training photos that make it a serious collection of hundreds of deep freediving training pictures. This is the Freediving Guide for the 2nd Level - deep freediving, after the Freediving Guide to the First 10 meters (1st Level).

Freediving The Guide For The First 10 Meters

Freediving   The Guide for the First 10 Meters PDF
Author: Yannis Detorakis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544892559
Size: 39.10 MB
Format: PDF, ePub
Category : Deep diving
Languages : en
Pages : 222
View: 5963

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The book is a complete guide, a manual for the 1st Level of freediving technique. The writer uses his thirty years of experience as an instructor and designer of freediving courses, but most of all, the 15 years during which he has certified more than 1.000 free divers in the 3 levels of diver training, and describes a step by step method for reaching the first 10 meters in freediving. The chapters of the book literally follow the new freediver through the series of steps he must take, from dressing up and entering the water, to his surface swimming and the adaptation of his senses inside the water, as well as all the buoyancy adjustments he will have to make at the surface and before each dive. The book presents the freedive as a nicely structured, logical chain of skills that are explained and presented through a large number of impressive underwater photos of actual diver training. Even the possible mistakes in performing the dive skills are analyzed and explained. The descent to the seabed covers the greater part of the book, and everything is presented in a step by step movement or skill, while the reader quickly finds himself participating in the dive and trying to make the right moves! Every step is explained in detail; for example, the methods of equalizing the ears and the different techniques in order to learn how to equalize and avoid a blocked ear. The ascent phase of the freedive is described in similar detail and presented through many actual training photos. The book covers the use of the buddy system in freediving, presenting the methods used for providing safety and communicating underwater. The methods of planning a freedive are analyzed in detail, both for the diver and for the buddy monitoring the dive. The organization of a day's series of freedives is also presented, as a diver will have to learn how to create a daily plan of his different dives. The dangerous incidents in freediving are considered problems that block or delay the ascent, while rescue techniques and safety measures are also described. Dangerous situations, that every freediver should know how to avoid and how to handle as a rescuer, are covered in detail in the final chapter. As the writer says: "A book cannot of course replace training or an entire dive learning program. Today, however, our era might offer great training programs and excellent instructors, but no remarkable books - comprehensive technique guides. So the mission of this book is to accompany the new freediver into the sea and to help him, step by step, in building an excellent technique and achieving new goals in freediving, like his best trainer and dive buddy!

In Die Tiefe

In die Tiefe PDF
Author: Anna von Boetticher
Publisher: Ullstein Buchverlage
ISBN: 384372055X
Size: 10.57 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : de
Pages : 208
View: 4333

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"Die meisten von uns limitieren sich selbst, bevor sie überhaupt angefangen haben." Eine zu kleine Lunge und eine Autoimmunkrankheit halten Anna von Boetticher nicht auf: Gegen alle Widerstände wird sie die erfolgreichste Apnoe-Taucherin Deutschlands. Sie schwimmt, frei von störendem Equipment, in den tiefsten Tiefen der Weltmeere mit Haien, Orcas und Mantarochen. Boetticher ist das perfekte Beispiel dafür, dass jeder seinen Traum verwirklichen kann, wenn er will. Sie erklärt, wie wir mentale Stärke finden, in extremen Situationen die Ruhe bewahren und ganz bei uns bleiben. Auch wir Landratten können aus jeder Situation unter Wasser etwas mitnehmen: Wie überwinde ich Ängste? Wohin bringt mich Neugier, wenn ich sie zulasse? Wie lerne ich vollkommen zu vertrauen?

Im Sog Der Tiefe

Im Sog der Tiefe PDF
Author: Robert Kurson
Publisher:
ISBN: 9783293206014
Size: 67.57 MB
Format: PDF, Docs
Category :
Languages : de
Pages : 430
View: 1235

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Free Diving Manual

Free Diving Manual PDF
Author: Tanya Streeter
Publisher:
ISBN: 9781928649151
Size: 55.96 MB
Format: PDF, Kindle
Category :
Languages : en
Pages :
View: 5141

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