Making A Good Brain Great

Making a Good Brain Great PDF
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 9780307338136
Size: 57.70 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 272
View: 835

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Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives. Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: •how to eat right to think right •how to protect your brain from injuries and toxic substances •how to nourish your brain with vitamins and do mental workouts to keep it strong •the critical component of physical exercise, and which kinds work best •how to rid your brain of negative thoughts, counteract stress, and much more Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain. From the Hardcover edition.

Feel Better Fast And Make It Last

Feel Better Fast and Make It Last PDF
Author: Daniel G. Amen
Publisher: Tyndale Momentum
ISBN: 9781496425669
Size: 57.37 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 352
View: 3940

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If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel--not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems--or cause other, more serious ones. Is it possible to feel better--and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Magnificent Mind At Any Age

Magnificent Mind At Any Age PDF
Author: Daniel G. Amen
Publisher: Hachette UK
ISBN: 0748119124
Size: 21.82 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 320
View: 2583

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When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order. In MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true key to satisfaction and success at any age is a healthy brain. By optimising our brain function we can all develop the qualities of a magnificent mind, such as increased memory and concentration; the ability to maintain warm and satisfying relationships and better impulse control and mastery over potential addictions. Daniel Amen demonstrates how to develop a healthy brain through diet, natural supplements, vitamins, exercise, positive thinking habits, and, if necessary, medication. He also pinpoints specific ways to tailor your behaviour, nutrition and lifestyle to deal with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia.

The Brain In Love

The Brain in Love PDF
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 9780307589606
Size: 25.65 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 288
View: 6612

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You hold the key to stronger relationships, deeper connections, and heightened intimacy. Everyone wants to know how to improve his or her love life, but so few of us understand the integral role the brain plays in attraction, keeping us excited about our partner, and helping us feel a strong connection. Based on Dr. Daniel Amen’s cutting-edge neuroscience research, The Brain in Love shares twelve lessons that help you enhance your love life through understanding and improving brain function. Filled with practical suggestions and information on how to have lasting and more fulfilling relationships, The Brain in Love reveals: • How emotional and physical intimacy can help prevent heart disease, improve memory, stave off cancer, and boost your immune system • How the differences between men’s and women’s brains affect our perceptions and interest in sex • The science behind why breakups hurt so much, and what you can do to ease the pain • Surefire techniques to fix common problems–depression, PMS, ADD–that contribute to conflicts • How to make yourself unforgettable to your partner The Brain in Love explains everything there is to know about the brain in love and lust, guiding you to the emotional and physical intimacy you need. From the Trade Paperback edition.

Men S Health

Men s Health PDF
Author:
Publisher:
ISBN:
Size: 32.86 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 170
View: 1911

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Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Sex On The Brain

Sex on the Brain PDF
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 9780307381507
Size: 78.74 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 304
View: 512

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“The vast majority of love and sex occurs in the brain. Your brain decides who is attractive to you, how to get a date, how well you do on the date, what to do with the feelings that develop, how long those feelings last, when to commit, and how well you do as a partner and a parent. Your brain helps you be enthusiastic in the bedroom or drains you of desire and passion. Your brain helps you process and learn from a breakup or makes you vulnerable to depression or obsession.” While plastic surgeons, diet gurus, and the pharmaceutical industry may have convinced you that they hold the secret to a fulfilling sex life, the truth is that you already have the only thing you really need: a brain. As the largest and most sensitive sexual organ in the body, a healthy human brain enhances your sex life and heightens sensation. A troubled brain, however, makes emotional and physical connection with others difficult. So forget the implants, the fad diets, and the pills. Learning about this intriguing and sexy organ is the key to your sexual satisfaction. Based on Dr. Daniel Amen’s latest research in practical neuroscience, Sex on the Brain shares 12 lessons that help you enhance your love and sex lives through understanding and improving brain function. Filled with practical suggestions and information on how sex can save your life, Sex on the Brain reveals: • How sex helps prevent heart disease, improve memory, stave off cancer, and boost your immune system • How the differences between men’s and women’s brains affect our perceptions and interest in sex—and how you can understand these differences to make the most of the opportunities with your partner • Why breakups hurt so much, and what you can do to ease the pain • Surefire techniques to fix common problems—depression, PMS, ADD—that get in the way of good sex • How to make yourself unforgettable to your partner Everyone wants to know how to improve his or her love life, but so few of us understand the integral role that the brain plays in getting us in the mood, keeping us excited about our partner, and helping us achieve greater satisfaction. Sex on the Brain explains everything, showing you how use your brain to create a healthy, happy, and hot sex life. From the Hardcover edition.

Brain Culture

Brain Culture PDF
Author: Davi Johnson Thornton
Publisher: Rutgers University Press
ISBN: 0813550122
Size: 31.33 MB
Format: PDF, ePub, Docs
Category : Business & Economics
Languages : en
Pages : 199
View: 1302

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Brain Culture investigates the American obsession with the health of the brain. Davi Johnson Thornton looks at familiar messages, tracing how brain science and colorful brain images produced by scientific technologies are taken up and distributed in popular media. She tracks the message that, "you are your brain" across multiple contemporary contexts, analyzing its influence on child development, family life, education, and public policy. Our fixation on the brain is not simply a reaction to scientific progress, but a cultural phenomenon tied to values of individualism and limitless achievement.

Use Your Brain To Change Your Age

Use Your Brain to Change Your Age PDF
Author: Daniel G. Amen
Publisher: Hachette UK
ISBN: 140551602X
Size: 51.72 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 352
View: 4811

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A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to: - Boost your memory, mood, attention and energy - Decrease your risk of Alzheimer's and other forms of dementia - Reduce the outward signs of aging and make your skin more beautiful - Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure - Dramatically increase your chances of living longer and looking younger

Therapy In A Box Workbook

Therapy in a Box Workbook PDF
Author: Daniel G. Amen
Publisher:
ISBN: 9781886554726
Size: 54.67 MB
Format: PDF, Docs
Category :
Languages : en
Pages :
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                 PDF
Author: ماركوس أوريليوس
Publisher: دار المحرر الأدبي
ISBN: 9776677401
Size: 14.48 MB
Format: PDF, Docs
Category : Fiction
Languages : ar
Pages :
View: 4820

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«أيها العالَم، كلُّ شيءٍ يُلائمُني إذا لاءَمَك، وكلُّ ما هو في أوانِه بالنِّسبةِ إليكَ فهوَ كذلكَ عِندي، لا مُتقدِّمٌ لديَّ ولا مُتأخِّر. أيتُها الطبيعة، كلُّ ما تَجلِبُه مَواسِمُكِ فهو ثَمرةٌ لي؛ كلُّ شيءٍ منكِ يَأتي، وفيكِ يعيش، وإليكِ يَعود.» حينَما يُناجِي المرءُ نفسَه، فإنه يَكتبُ إليها ما لا يُعلِنُه لسِواها، ليكشِفَ الحقيقة، فيَكونَ الصدقُ عُنوانَه. في تأمُّلاتِه التي كتَبَها بعُنوانِ «إلى نفسِه» يُمثِّلُ الإمبراطورُ «ماركوس أوريليوس» رؤيةَ الفيلسوفِ حينما يكونُ إمبراطورًا؛ فبينَما كانتْ جبهةُ الدانوبِ تَضِجُّ بالحرب، عكَفَ الإمبراطورُ على تدوينِ مجموعةٍ مِنَ التأمُّلاتِ عبَّرَ فيها عمَّا يَجولُ بخاطرِه حولَ عدةِ موضوعاتٍ حياتيةٍ مُتفرِّقة، وعلى الرغمِ من أنَّه لم يُرِدْ لها أن تَخرجَ للناس، فإنها صارتْ قِبلةَ الفلاسفةِ ومَقصِدَ المُفكرِينَ والقُرَّاءِ بعدَ طباعتِها ونشرِها، ليكونَ كتابُه واحدًا مِن أهمِّ كتبِ الفلسفةِ الرُّواقية، ليس فقطْ لأنه انتقلَ بالفلسفةِ مِنَ التنظيرِ إلى التطبيق، ولكنْ لأنَّ الفيلسوفَ المؤلِّفَ حقَّقَ رؤيةَ «أفلاطونَ» في أن يكونَ الحاكمُ فيلسوفًا.