Make Or Break

Make Or Break PDF
Author: Dave MacLeod
Publisher:
ISBN: 9780956428134
Size: 25.87 MB
Format: PDF
Category :
Languages : en
Pages : 226
View: 6457

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As Wolfgang Gullich said, getting strong is easy, getting strong without getting injured is hard . Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

Make Or Break

Make Or Break PDF
Author: Oliver Optic
Publisher: Createspace Independent Publishing Platform
ISBN: 9781722813024
Size: 50.28 MB
Format: PDF
Category :
Languages : en
Pages : 104
View: 7226

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Make or Break By Oliver Optic He was met at the door by a girl of fifteen, who modestly stepped out of the way to let the magnate pass. She was dressed very plainly, but very neatly, and in her hand she carried a tin pail. The loud talk of the barber's shop politicians and the coarse jests of rude men ceased as she walked behind the long line of chairs. We are delighted to publish this classic book as part of our extensive Classic Library collection. Many of the books in our collection have been out of print for decades, and therefore have not been accessible to the general public. The aim of our publishing program is to facilitate rapid access to this vast reservoir of literature, and our view is that this is a significant literary work, which deserves to be brought back into print after many decades. The contents of the vast majority of titles in the Classic Library have been scanned from the original works. To ensure a high quality product, each title has been meticulously hand curated by our staff. Our philosophy has been guided by a desire to provide the reader with a book that is as close as possible to ownership of the original work. We hope that you will enjoy this wonderful classic work, and that for you it becomes an enriching experience.

Make Or Break How Manufacturers Can Leap From Decline To Revitalization

Make or Break  How Manufacturers Can Leap from Decline to Revitalization PDF
Author: Kaj Grichnik
Publisher: McGraw Hill Professional
ISBN: 0071508317
Size: 45.50 MB
Format: PDF, ePub, Docs
Category : Business & Economics
Languages : en
Pages : 192
View: 190

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Break the manufacturing mold--and make new paths to phenomenal growth In a world of emerging markets, changing work forces, and accelerating innovation, manufacturing is once again a key corporate issue. Manufacturing expertise is a strategic competitive advantage, distinguishing winning companies (like Procter & Gamble, Lego, Toyota, Zara, and Tata) from those that have let their capabilities languish. It may not be easy to take back control of production, target sources for scarce (and environmentally sustainable) materials, and cultivate a motivated, talented labor force. But there are ways to do it; and successful companies will need to learn how. The thought leaders at Booz & Company and strategy+business magazine have collaborated to create an up-to-the-minute exploration of a new era in manufacturing and the requisite strategies for success. Chock full of profiles of the best manufacturing innovations in every business sector from pharmaceuticals to autos to consumer products, and revealing the most effective manufacturing innovations and strategies, Make or Break introduces you to the forces reshaping the industry. The secrets are in this book, including how to meet such interrelated challenges as: Labor relationships and modernization Material shortages Career development of your workforce Expansion of variety Competition on a global scale Complexity solution Environmental issues Integration of resilience into your strategy Based on leading-edge research, Make or Break is a book for leaders of the manufacturing function, but it is also for any corporate executive who wants to lead his or her industry-and for students and researchers seeking to understand why making products will, once again, be seen as the most vital skill set for a vibrant economy.

10 Make Or Break Career Moments

10 Make or break Career Moments PDF
Author: Casey Fitts Hawley
Publisher: Random House LLC
ISBN: 158008723X
Size: 53.43 MB
Format: PDF, ePub
Category : Business & Economics
Languages : en
Pages : 216
View: 2799

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"Identifies the ten most critical moments in a person's career when the right word can make a life-changing difference and provides communication strategies for navigating them with clarity and conviction"--Provided by publisher.

Seven Things That Make Or Break A Relationship

Seven Things That Make or Break a Relationship PDF
Author: Paul McKenna
Publisher: Random House
ISBN: 1473526299
Size: 32.68 MB
Format: PDF, ePub
Category : Family & Relationships
Languages : en
Pages : 272
View: 6592

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*Includes FREE audio and video downloads. IMPORTANT: Before purchasing, please be aware that you will need to use a computer to download this content* Do you want a happy, fulfilling relationship? Do you want a wonderful future with your partner? Do you want to use the proven scientific principles that make relationships work? Over the past thirty years, Paul McKenna PhD has worked with people facing the biggest challenges in life and some of the most successful people in the world. Now, in this new book, he is turning to one of the most important subjects of all - relationships. Drawn from decades of scientific research, the system in this book includes downloadable audio and video techniques. Everything that Paul McKenna would do in personal session with you on relationships is in this system. The powerful processes provide the answers for anyone who wishes they could make their relationships last, and wants them to get better and better. It provides practical solutions and techniques for personal change that open the way to a stronger, loving future. Sometimes just one significant change can transform a relationship. Here, you can learn all Seven Things that Make or Break a Relationship.

Succession

Succession PDF
Author: Noel M. Tichy
Publisher: Penguin
ISBN: 0698151666
Size: 74.66 MB
Format: PDF
Category : Business & Economics
Languages : en
Pages : 448
View: 810

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Noel Tichy has been the trusted adviser on management succession to companies including Royal Dutch Shell, Nokia, Intel, Ford, and Mercedes Benz. Succession distills his decades of experience and provides a practical framework for building effective transition pipelines - for multi-billion dollar conglomerates, family businesses or anything in between. Through revealing case studies - like Hewlett Packard, IBM, Yahoo and P&G - Tichy examines why some companies fail and others succeed in training and sustaining the next generation of senior leaders. He highlights the all too common mistakes that can generate embarrassing headlines and threaten survival. And he puts leadership development and succession where they belong: at the top of every leader's agenda.

Make Or Break Spring

Make Or Break Spring PDF
Author: Janet McNaughton
Publisher: St. John's, Nfld. : Tuckamore Books
ISBN: 9781895387933
Size: 32.91 MB
Format: PDF
Category : Brothers and sisters Juvenile fiction
Languages : en
Pages : 188
View: 4500

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In the spring of 1945, as the war ends in Europe, fifteen-year-old Evelyn learns the truth about her missing father and to accept the unavoidable change to her life.

Make Or Break

Make Or Break PDF
Author: Oliver Optic
Publisher:
ISBN:
Size: 12.36 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 328
View: 4686

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9 Von 10 Kletterern Machen Die Gleichen Fehler

9 von 10 Kletterern machen die gleichen Fehler PDF
Author: Dave MacLeod
Publisher: Riva Verlag
ISBN: 386413580X
Size: 13.92 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : de
Pages : 256
View: 5320

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Es gibt eine Vielzahl von Ratgebern, die Klettertechniken beschreiben, Tipps geben und die besten Übungen zeigen. Dennoch machen 9 von 10 Kletterern die gleichen Fehler und halten sich dadurch selbst von ihrem eigenen Fortschritt ab. Dabei handelt es sich immer um dieselben Probleme: Motivationsmangel, schlechtes Zeitmanagement und die Unfähigkeit, die eigenen technischen und taktischen Fehler zu analysieren und zu korrigieren. Oft wird zum Beispiel übermäßiges Krafttraining betrieben, während leistungshemmende Faktoren wie die Sturzangst ignoriert werden. Dieses Buch behandelt die gängigsten Fehler beim Klettern und präsentiert Methoden, die nicht nur zur Verbesserung der Klettertechnik beitragen, sondern dem Kletterer auch helfen, am Felsen souveräne Entscheidungen zu treffen und sich auf das Wichtigste zu konzentrieren. Dave MacLeod hat seine 16-jährige Erfahrung als Kletterer auf Weltklasseniveau, Sportwissenschaftler und renommierter Trainer in diesen Ratgeber gesteckt, der jedem Kletterer helfen wird, über sich hinauszuwachsen. "Dave MacLeod zeigt eine erfrischend andere Betrachtungsweise des Trainings und Kletteralltags. Profitieren kann davon jeder – egal ob Anfänger oder Profi –, der gewillt ist, Einbahnstraßen zu verlassen und an seinen Schwächen zu arbeiten." Dr. med. Volker Schöffl, Sportorthopädie Klinikum Bamberg "Wer die Grundlagen hat und wirklich durchstarten will, für den gibt es keine Alternative auf dem Buchmarkt. Absolut empfehlenswert – besonders für ambitionierte Kletterer." kletterblog.info "Definitiv ein Buch, das aus dem Standardschema fällt – das lohnt sich!" bergfreunde.de "Die Fehler, die Dave MacLeod beschreibt, mögen simpel klingen. Doch wer es schafft, sie zu vermeiden, wird ein völlig neues Leistungsniveau erreichen – unabhängig vom Schwierigkeitsgrad. Äußerst lesenswert!" topoguide.de