Lucid Dreaming

Lucid Dreaming PDF
Author: Stephen LaBerge
Publisher: Sounds True
ISBN: 1604077239
Size: 20.18 MB
Format: PDF, ePub
Category : Body, Mind & Spirit
Languages : en
Pages : 88
View: 2251

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The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night’s rest. With the art of lucid dreaming—or becoming fully conscious in the dream state—you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute—including many new and updated techniques and discoveries—here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming. Guided dream practices on CD (or download) include: Two trance inductions into the lucid-dream state Two daytime exercises designed to trigger lucid dreams at night LaBerge’s breakthrough MILD technique for increasing lucid-dream probability fivefold or more A Tibetan-yoga dream practice

Lucid Dreaming

Lucid Dreaming PDF
Author: Charlie Morley
Publisher: Hay House Pub
ISBN: 1781803439
Size: 68.53 MB
Format: PDF, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 199
View: 2857

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Lucid Dreaming is an exciting new book that explores the 'Why? How? Wow!' of waking up to life by becoming conscious in your dreams. This book contains: a host of tips and techniques for becoming lucid in your dreams holistic and spiritual benefits of living a more awakened life amazing, real-life case studies contributions from the world's leading lucid dreaming experts learning modules designed to help you wake up to your full potential! Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing,Hay House Basics guarantees practical, targeted wisdom that will give you results!

Lucid Dreaming For Beginners

Lucid Dreaming for Beginners PDF
Author: Mark McElroy
Publisher: Llewellyn Worldwide
ISBN: 0738716898
Size: 22.93 MB
Format: PDF, ePub, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 288
View: 7305

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In a lucid dream, you're aware that you're dreaming . . . so you can transform your dreams into fabulous adventures. From flying to traveling through time to visiting loved ones in spirit form, this book makes it easy for you to experience anything you wish. Popular author Mark McElroy presents a simple and effective 90-day plan for achieving lucid dreams. Along with step-by-step instructions and practical tips, Mark shares entertaining and enlightening stories from other lucid dreamers. Once you've mastered self-awareness while sleeping, you can use lucid dreaming to: Live your fantasies Improve health and wellness Discover past lives Consult dream guides Enhance your spirituality Solve real-life problems Explore alternate realities

Lucid Dreaming

Lucid Dreaming PDF
Author: Celia and McCreery Green
Publisher: Routledge
ISBN: 1317799097
Size: 62.29 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 200
View: 4741

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Lucid dreams are dreams in which a person becomes aware that they are dreaming. They are different from ordinary dreams, not just because of the dreamer's awareness that they are dreaming, but because lucid dreams are often strikingly realistic and may be emotionally charged to the point of elation. Celia Green and Charles McCreery have written a unique introduction to lucid dreams that will appeal to the specialist and general reader alike. The authors explore the experience of lucid dreaming, relate it to other experiences such as out-of-the-body experiences (to which they see it as closely related) and apparitions, and look at how lucid dreams can be induced and controlled. They explore their use for therapeutic purposes such as counteracting nightmares. Their study is illustrated throughout with many case histories.

Lucid Dreaming Waking Life

Lucid Dreaming  Waking Life PDF
Author: Elliot Riley
Publisher: McFarland
ISBN: 1476681821
Size: 16.89 MB
Format: PDF
Category : Body, Mind & Spirit
Languages : en
Pages : 188
View: 626

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Lucid dreaming, the skill of recognizing that you're dreaming within a dream, has a vast potential to not only improve the content of your dreams but also to quell anxiety and improve confidence during your waking life. Leveraging both scientific research and two decades of personal experimentation, this book provides everything readers need to know in order to begin lucid dreaming for the first time and to improve the frequency, control, and clarity of existing lucid dream experiences. Personal anecdotes and dream journal entries from the author help clarify points of confusion and motivate readers. This book focuses heavily on the connections between lucid dreaming, mindfulness, and anxiety, and on the myriad benefits lucid dreaming can have while you are awake. Whether you have never had a lucid dream before, or you want to improve the quality and frequency of your lucid dreams, the techniques provided here will make the process simple. With the skill of lucid dreaming, your dreams will become your own personal playground, laboratory, artist studio, or spiritual center. What you gain from such a journey is up to you.

Lucid Dreaming Plain And Simple

Lucid Dreaming  Plain and Simple PDF
Author: Robert Waggoner
Publisher: Conari Press
ISBN: 1609259688
Size: 74.17 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 224
View: 6470

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Aimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to: consciously decide what actions to perform explore dream space (or the contents of your subconscious) interact with dream figures conduct personal and scientific experiments be free of waking state limitations (e.g., flying, walking through walls, and discovering creative solutions to waking issues) This book approaches lucid dreaming from a more cognitive psychology stance, and focuses more on how to lucid dream and how to use lucid dream techniques for personal growth, insight and transformation. Whether a reader is completely new to lucid dreaming or someone who has experienced that incredible moment of realizing, "This is a dream!", readers will learn valuable tips and techniques gleaned from scientific research and decades of experience to explore this unique state of awareness more deeply.

Lucid Dreaming New Perspectives On Consciousness In Sleep 2 Volumes

Lucid Dreaming  New Perspectives on Consciousness in Sleep  2 volumes  PDF
Author: Ryan Hurd
Publisher: ABC-CLIO
ISBN: 1440829489
Size: 74.38 MB
Format: PDF, Docs
Category : Body, Mind & Spirit
Languages : en
Pages : 691
View: 2893

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In this fascinating new collection, an all-star team of researchers explores lucid dreaming not only as consciousness during sleep but also as a powerful ability cultivated by artists, scientists, and shamans alike to achieve a variety of purposes and outcomes in the dream. • Presents a variety of expert perspectives on lucid dreaming from many different cultures that represent a breadth of disciplinary perspectives • Provides theoretical models that integrate scientific reason, mysticism, and individuals' experiences, making way for a new level of sophistication in the study of lucid dreaming • Offers practical insights for therapists, teachers, and researchers as well as students and scholars of psychology, anthropology, and religious studies while containing accessible information and compelling personal narratives that will appeal to general readers

Exploring The World Of Lucid Dreaming

Exploring the World of Lucid Dreaming PDF
Author: Stephen LaBerge
Publisher:
ISBN: 9780345420121
Size: 31.25 MB
Format: PDF, Kindle
Category : Psychology
Languages : en
Pages : 277
View: 2096

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"[A] solid how-to book...For amateur dream researchers, this is a must." WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more. From the Paperback edition.

Conscious Mind Sleeping Brain

Conscious Mind  Sleeping Brain PDF
Author: J. Gackenbach
Publisher: Springer Science & Business Media
ISBN: 1475704232
Size: 78.64 MB
Format: PDF, Kindle
Category : Psychology
Languages : en
Pages : 468
View: 2776

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A conscious mind in a sleeping brain: the title of this book provides a vivid image of the phenomenon of lucid dreaming, in which dreamers are consciously aware that they are dreaming while they seem to be soundly asleep. Lucid dreamers could be said to be awake to their inner worlds while they are asleep to the external world. Of the many questions that this singular phenomenon may raise, two are foremost: What is consciousness? And what is sleep? Although we cannot pro vide complete answers to either question here, we can at least explain the sense in which we are using the two terms. We say lucid dreamers are conscious because their subjective reports and behavior indicate that they are explicitly aware of the fact that they are asleep and dreaming; in other words, they are reflectively conscious of themselves. We say lucid dreamers are asleep primarily because they are not in sensory contact with the external world, and also because research shows physiological signs of what is conventionally considered REM sleep. The evidence presented in this book-preliminary as it is-still ought to make it clear that lucid dreaming is an experiential and physiological reality. Whether we should consider it a paradoxical form of sleep or a paradoxical form of waking or something else entirely, it seems too early to tell.

Hellwach Im Traum

Hellwach im Traum PDF
Author: Stephen LaBerge
Publisher:
ISBN: 9783478084420
Size: 62.69 MB
Format: PDF, Mobi
Category :
Languages : de
Pages : 294
View: 5088

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