Keto Restaurant Favorites

Keto Restaurant Favorites PDF
Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN:
Size: 29.30 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 384
View: 820

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The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu! Recipes include: - Bacon cheeseburger - Copycat Frosty - Corn dogs - Curry - Pho - Tom ka gai - Carne asada - Gnocchi - Calzones - Cannoli - General Tso’s - And many more! With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.

Keto Copycat Recipes Cookbook

Keto Copycat Recipes Cookbook PDF
Author: Roseanna McKenna
Publisher:
ISBN:
Size: 66.62 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 136
View: 2162

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Have you been craving for the familiar taste of your favorite restaurant meals and take-outs just after starting out on the keto diet? Do you wish to have restaurant meals from the comfort of your home while keeping things the way they are; in ketosis? You can literally eat your cake and have it! This book, the Keto Copycat Recipes Cookbook is for you. The good news is that you will never have to worry about missing out on your favorite restaurant classics and meals again. You will find several popular restaurant classics that have been adapted into keto copycat recipes for your enjoyment and health. The recipes in this book are grouped into: Breakfast Recipes, Main Course Meals, Dessert Recipes, Drinks, Side Dishes, Snacks, Bread Recipes, Beef & Pork Recipes, Poultry Recipes, Sauces & Condiments, and much, much more!Maintain your health while also satisfying your cravings. Enjoy!

Keto Copycat Recipes

Keto Copycat Recipes PDF
Author: Donna Pitt
Publisher:
ISBN: 9781513674339
Size: 13.21 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 196
View: 3045

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If You Are on Keto Diet and You Miss Your Favorite Restaurant Dishes, Then Keep Reading. Craving your old restaurant favorites? Wishing you could make them keto and enjoy them in the comfort of your home, with your loved ones? Following the Keto diet has never been easier! In this fantastically curated copycat cookbook, you'll find your favorite meals best suited for every occasion! From date nights to Thanksgiving to comforting those fast food cravings, Copycat Cookbooks has you covered! The best part about it all is that these recipes won't only comfort your cravings, but they're also created for everyone around you to enjoy! Have you ever found yourself catering for just yourself at family gatherings or social occasions? Well, with our delightful curation of "social occasion recipes," we've got the perfect meals to cater for you, your friends, and your family to enjoy! Not only are the recipes healthy, but they're also wholesome, hearty, fun and delicious. Inside this book, you will find: - The Best Keto Copycat Recipes, For All Times of Your Day - Vegetarian Options - BBQs and Get-Togethers, For Your Funniest Social Events - Easy Special Date Night Recipes - Delicious Desserts - Much, much more! In this edition of Copycat Cookbooks, you're bound to find a vast variety of these exciting meal options and trends-whether you're just starting your keto diet, or you're a highly experienced keto-er, we've got you covered! What are you waiting for? Scroll Up & Download Your Copy Right Now

Real Food Keto

Real Food Keto PDF
Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN:
Size: 52.92 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : en
Pages : 352
View: 1436

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Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including:DigestionBlood sugar regulationDetoxificationEndocrine functionVitamin and mineral deficienciesHydrationStomach acidThe importance of eating real food …and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.

The Essential Keto Copycat Recipes Cookbook Low Carb High Fat Keto Friendly Ketogenic Diet To Nourish Your Mind And Promote Weight Loss Naturally

The Essential Keto Copycat Recipes Cookbook  Low Carb  High Fat Keto Friendly Ketogenic Diet to Nourish Your Mind and Promote Weight Loss Naturally    PDF
Author: Keri Moreno
Publisher: Keri Moreno
ISBN: 9781649844125
Size: 37.23 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 126
View: 1658

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The Essential Keto Copycat Recipes Cookbook! In this book you will find Low-Carb, High-Fat Keto-Friendly Ketogenic Diet recipes in the following categories: ● BREAKFAST ● Beef Recipes ● Poultry Recipes ● Fish аnd Seаfood Recipes ● Pork Recipes ● Snаcks аnd Appetizers ● Pаstа ● Soups ● Desserts ● Drinks ● Sаuces аnd Dressings ● Vegetаbles Get a copy of The Essential Keto Copycat Recipes Cookbook for Easy and No-Fuss Meals!

The Keto Kids Cookbook

The Keto Kids Cookbook PDF
Author: Sam Dillard
Publisher: Page Street Publishing
ISBN: 1624147941
Size: 44.18 MB
Format: PDF, ePub
Category : Cooking
Languages : en
Pages : 192
View: 1306

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Incredible Keto Meals Kids Will Crave Sam Dillard, creator of Hey Keto Mama, designed each recipe to appeal to kids and adults alike so you can all enjoy the health—and taste—benefits of a Keto diet. Going Keto can help you improve your mental focus and boost your overall health. And no one will have to give up the classics everyone craves with recipes like Perfect Pepperoni Pizza, Ultimate “Mac” and Cheese or Comforting Chicken Alfredo. Skip the drive thru and make restaurant favorites at home like Finger Lickin’ Fried Chicken and Chicken-Cauliflower Fried Rice. Eating healthy is easy with weeknight dinners like Chicken Zoodle Soup, Steak Burrito Bowls and Cheesy Chicken Sliders. And cutting out carbs doesn’t mean no desserts. This book packs in sweet treats kids will go crazy for, like Confetti Vanilla Birthday Cake, DoubleChocolate Brownies and even Easy No-Churn Vanilla Ice Cream. The Keto Kids Cookbook will have the whole family excited to go Keto.

The I Love My Air Fryer Keto Diet Recipe Book

The  I Love My Air Fryer  Keto Diet Recipe Book PDF
Author: Sam Dillard
Publisher: Simon and Schuster
ISBN: 1507209932
Size: 60.23 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : en
Pages : 224
View: 7368

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175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!

The Restaurant Diet

The Restaurant Diet PDF
Author: Fred Bollaci
Publisher: Mango
ISBN: 9781642501889
Size: 30.30 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 256
View: 1580

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Eating Out Can Be Healthy, Too The ultimate guide for people who want to dine out guilt-free: The Restaurant Diet, now in its second edition, offers a diet plan that takes the pressure off of dieters who don't always have time for healthy cooking. Using his easy-to-follow plan, author Fred Bollaci lost 150 pounds--and kept them off. In his book, he: Teaches readers how to read a menu Explains how to ask important questions of the restaurant staff Gives guidance on how to have your restaurant favorites customized to your dietary needs When diets and healthy cookbooks aren't working: As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It's not about preparing "clean" food at home, or going "whole" and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It's about WHY one overeats in the first place. Fred reveals his story of growing up in an Italian family and how his parents' divorce led to his eating compulsions. He tried every fad diet, every new food recipe book, but Fred was searching for a lasting solution. A plan you can maintain: With the help of his doctor, a nutritionist, a trainer, and a psychologist, Fred was able to devise a four-phase diet and exercise plan--that works! As Bollaci teaches readers how to eat out and lose weight, he reveals the real secret: it's about why one overeats in the first place. Fred shares how to tackle emotional issues that lead to compulsive overeating through an integrated spiritual approach. As a result, he looks great, feels great, and can enjoy a healthy gourmet lifestyle wherever he is. And if he can become his best self, then you can too. Readers who have tried books like Keto Meal Prep by FlavCity, Keto Restaurant Favorites or Eat What You Love will love the tips and advice in The Restaurant Diet, 2nd Edition.

Keto Kid

Keto Kid PDF
Author: Deborah Ann Snyder, DO
Publisher: Demos Medical Publishing
ISBN: 9781934559628
Size: 49.27 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 152
View: 3151

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For more than half of all children with epilepsy, the only reliable way to control seizures is the ketogenic diet, a rigid, mathematically calculated, doctor-supervised regimen that is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. In Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, Deborah Snyder, a family physician and mother of a four-year-old, keto kid, provides compassionate advice for parents transitioning to a lifestyle where one extra bite of food can have serious repercussions on a child's health. This unique book gives readers all the facts about the day-to-day management of the diet, while communicating the emotional struggle encountered by children when they mourn the loss of their favorite foods, and must learn rigid self-denial at a very young age. Topics covered include: Recipes for keto-friendly meals, and tips for making this limited diet more interesting Managing deeply food-oriented occasions like holidays and parties Time-saving strategies, such as pre-weighing and freezing meals Dealing with the emotional loss of a child's favorite foods A day-by-day account of life on the ketogenic diet, in diary form And much more! Snyder is calm, direct, and above all, hopeful. Keto Kid is a practical guide that will enable families to successfully master the ketogenic diet, while making the experience as pleasant as possible for both child and parent.

Copycat Recipes

Copycat Recipes PDF
Author: Livia Hill
Publisher:
ISBN: 9781513670522
Size: 47.24 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 278
View: 5073

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Do you want to eat the best Restaurants Specialities comfortably at Home whenever you like, saving money and time? Are you tired of the usual recipes and are you looking for some original, funny but easy recipes to make? Maybe you already tried to replicate one of your favorites Dishes but the result left you disappointed... Most restaurants' specialties are overpriced and this is a fact. And maybe you already know you can easily replicate them at home paying only a fraction of their original price. But you need to BE CAREFUL: if you really want to replicate your favorite original restaurant specials at home, you must make sure you are following clear, detailed, and trustworthy instructions. Even a single wrong ingredient or dosage can indeed mislead from your expected result. Moreover, most of the easily accessible recipes are just inspired-by versions, and restaurants jealously keep their secret recipes from spreading around. How to do then? After the success of Copycat Recipes and Keto Copycat Recipes, we decided to include the two best-sellers into a single and comprehensive cookbook. Copycat Recipes: 2 Manuscripts includes verified and personally tested methods that strictly replicate restaurants' preparation procedures. You have all the information you need: you will get to know the specific ingredients and the secret methods adopted by restaurants, but also useful information on preparation times, servings, and estimated costs. This will allow you to easily recreate the exact dishes as served at the restaurant, in a cheap and accurate way. Moreover, you'll find 100 Keto-friendly recipes for those who want to eat well every day without having to cheat on their Ketogenic diet. There is a wide range of FOOD CATEGORIES: breakfast, appetizers, salads, lunch, dinner, sandwiches, mains, burgers, desserts, pizza, drinks and so much more, including Italian and Asian cuisine. +180 Exposed Secret Recipes from over 50 Restaurants: Texas Roadhouse, Chipotle, Cracker Barrel, Olive Garden, Applebee's, Red Lobster, KFC, Starbucks, Shake Shack, Maggiano's, McDonald's, Carabba's, PF Chang's, Chili's, and so many others! Tips and tricks to get the most from your cooking experience. Hidden prices revealed! Discover how much you're saving. Even if you are not on a keto diet, don't worry: the keto copycat recipes (unveiled in the second manuscript) taste just like the "classic" ones and you won't need to renounce their original flavors. These can actually give you some inspiration and bring new ideas to please every guest. And even if you are not a great Chef don't be afraid! Thanks to its step-by-step feature, Copycat Recipes will guide you in replicating your favorite Dishes through easy and quick Recipes. You can finally say good-bye to those boring meals.