The Edge

The Edge PDF
Author: Ben Weider
Publisher: Penguin
ISBN: 9781583331446
Size: 15.20 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 385
View: 7470

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The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Triangle Method, a program to promote peak performance through nutrition, skill training, and variable weight training.

Sports Supplement Review

Sports Supplement Review PDF
Author: Vince Andrich
Publisher:
ISBN: 9780965873222
Size: 76.83 MB
Format: PDF, ePub
Category : Dietary supplements
Languages : en
Pages : 320
View: 7339

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Library Journal

Library Journal PDF
Author:
Publisher:
ISBN:
Size: 60.48 MB
Format: PDF, Mobi
Category : Libraries
Languages : en
Pages :
View: 2729

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Brothers Of Iron

Brothers of Iron PDF
Author: Joe Weider
Publisher: Sports Publishing LLC
ISBN: 1596701242
Size: 55.24 MB
Format: PDF, ePub, Docs
Category : Biography & Autobiography
Languages : en
Pages : 305
View: 7028

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In the depths of the Great Depression a scrawny, dirt-poor Jewish kid with a seventh-grade education picked up a barbell and got hooked on weight training. Building his muscles gave him confidence and hope for a better life. He pledged to make the great, transforming power of strength training available to everyone and to give bodybuilding all the glory it deserved.The kid, Joe Weider, enlisted his younger brother Ben in his quest, and together the Weider brothers accomplished things much bigger than Joe's boyhood dreams. The little muscle magazine Joe started, working at his family's dining room table, grew into a publishing empire. From a backyard barbell business, Joe and Ben built equipment and food supplement companies each as big as Weider Publishing. And they transformed bodybuilding into a hugely successful sport, organized under one of the largest and best-run athletic federations in the world.The Weider brothers are heroes to bodybuilders and fans all over the world. They're heroes because they're revolutionaries. The Weiders changed the way people think about exercise, health, and what makes a body beautiful. They changed the world and Brothers of Iron tells their fascinating story.

Sliced

Sliced PDF
Author: Bill Reynolds
Publisher: McGraw-Hill Companies
ISBN:
Size: 34.60 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 308
View: 3675

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"An exhaustive job of researching and writing . . . "Sliced" has my highest recommendation." -- Lee Haney, seven-time IFBB Mr. Olympia "I almost wish I had the only available copy of "Sliced," because it would give me a definite edge on my competitors at the next Ms. Olympia competition!" -- Anja Langer, IFBB European Champion, Junior World Champion, 2nd/Ms. Olympia, 1988 In a sport where nutrition represents 50 percent of the formula for success, rising to 90 percent during those crucial weeks just prior to competition, bodybuilders--from beginners to seasoned professionals--look to the latest nutrition strategies to gain the winning edge. "Sliced" represents up-to-date, proven diet programs and scientific data for achieving maximum muscularity and superior definition. Bill Reynolds, bestselling author and editor in chief of Joe Weider's "Flex" magazine, has teamed up with Negrita Jayde, former Canadian Overall National Champion, to give readers detailed and authoritative guidelines on nutrition for bodybuilders. Topics include the role of nutrition in hyping the immune system and improving between-workouts recovery, the seven degrees of muscularity from basic off-season shape to super-ripped, tips for increasing the basal metabolic rate and thus burning off excess supplements. In addition to more than 130 recipes and a variety of meal plans, this book offers Jayde's personal nutrition-training program for attaining peak muscularity. Now that drug testing is standard in competition, bodybuilders will particularly value the chapter on ergogenics--achieving an anabolic effect naturally--all in all making "Sliced" state-of-the-art in every detail. Bill Reynolds is the editor in chief ofJoe Weider's "Flex." His 15 years of work and travel with all the champions has resulted in more than 2,000 magazine articles and dozens of books, including "Supercut" and "Joe Weider's Ultimate Bodybuilding." Negrita Jayde is a former Canadian Overall National Champion and author of numerous articles on the subject of nutrition.

Bodybuilding The Weider Approach

Bodybuilding  the Weider Approach PDF
Author: Joe Weider
Publisher: McGraw-Hill/Contemporary
ISBN:
Size: 70.58 MB
Format: PDF, Mobi
Category : Bodybuilding
Languages : en
Pages : 216
View: 7546

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Everything the bodybuilder needs to know, from the basics to the fine points.

More Bodybuilding Nutrition And Training Programs

More Bodybuilding Nutrition and Training Programs PDF
Author: Joe Weider
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809256198
Size: 72.82 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 102
View: 3224

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Arnold Schwarzenegger, Boyer Coe, Lou Ferrigno, and others discuss the latest developments in bodybuilding nutrition as well as describing specialized training programs