Get Strong

Get Strong  PDF
Author: Jake Steinfeld
Publisher: Simon and Schuster
ISBN: 1439105405
Size: 33.40 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 176
View: 5650

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"I want you to spill your guts -- dreams and fears, successes and failures -- before you spill them on the training floor. You probably have many questions about how to better your body, your mind, and your future; so if you're ready to listen, I have the answers!" -- From the introduction to Get Strong! Now is the time to become the guy that you have always wanted to be! Get Strong! is the first guide to not only getting in shape, but also getting your life in gear. Fitness motivator Jake Steinfeld, better known to the world as "Body by Jake," helps you learn the basic steps to a more confident, more powerful, and healthier life. From bicep curls to life evaluations, Jake takes a whole new look at how to make it through your teenage years, and not just as another peg on the totem pole, but as the Big Man on Campus. Chock-full of real-life tales from Jake's own youth and descriptions and illustrations of exercises to get yourself in shape, Get Strong! is the plan you need to become strong and confident. So get off your buttissimo and get down to business, because as Jake says, "I want you to build the most impressive physique that you thought possible with this book, but I also want you to build an impressive future." By following the steps outlined in Get Strong!, you will achieve just that. A portion of the proceeds of Get Strong! will go to the Don't Quit! Foundation.

Get Strong For Women

Get Strong for Women PDF
Author: Alex Silver-Fagan
Publisher: Penguin
ISBN: 1465472355
Size: 65.31 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 192
View: 5128

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A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.

Get Strong A True Story

Get Strong  A True Story PDF
Author: Avaine Strong
Publisher: Dorrance Publishing
ISBN: 1434954676
Size: 21.35 MB
Format: PDF, Kindle
Category : Biography & Autobiography
Languages : en
Pages : 1094
View: 810

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Author's account of his search for justice in South Carolina in the mid-1990's.

How Do My Muscles Get Strong

How Do My Muscles Get Strong  PDF
Author: Steve Parker
Publisher: Raintree
ISBN: 140622118X
Size: 45.52 MB
Format: PDF, Docs
Category : Juvenile Nonfiction
Languages : en
Pages : 32
View: 480

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High interest approach to health topics looking at what's actually going on inside the human body. Uncovering extreme facts, offering practical advice, and the truth behind old wives tales.

Be Strong

Be Strong PDF
Author: Joy Ekwommadu
Publisher: iUniverse
ISBN: 1491709014
Size: 46.77 MB
Format: PDF, ePub, Mobi
Category : Biography & Autobiography
Languages : en
Pages : 130
View: 7237

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Anyone who has lost a loved one knows how lonely, aimless, and depressing life can feel afterwards. When Joy Ekwommadu's husband died in a bus accident, it seemed impossible to keep living. Her three children also didn't know what to do, and every day seemed like a struggle. In addition to feeling angry and frustrated, she sometimes felt guilty for being alive when her husband was dead. All of these feelings are normal, and dealing with them gets easier with time. In this memoir, Joy Ekwommadu looks back at her experiences in order to help others * memorialize and honour a loved one who has died; * appreciate the most important people in your life while they're still alive; * deal with the tremendous grief that comes with the loss of a loved one; and * understand the feelings of others who have suffered a loss. Be Strong: A Memoir of Bereavement is also a tribute to Joy Ekwommadu's late husband, Marcellinus Chukwuemeka Ekwommadu. He worked hard to be a success and to provide for his family, and his story is one worth reading and remembering.

All About Us 3 Be Strong Curvaceous

All About Us  3  Be Strong   Curvaceous PDF
Author: Shelley Adina
Publisher: Hachette UK
ISBN: 0446543748
Size: 15.74 MB
Format: PDF
Category : Juvenile Fiction
Languages : en
Pages : 300
View: 1432

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After spending spring break in Mexico with her grandparents, Carly Aragon can't wait to get back to school at Spencer Academy in San Francisco. With Lissa Mansfield and Gillian Chang by her side, she's ready for anything . . . except a new roommate. Lady Lindsay MacPhail, flamboyant daughter of the Earl of Strathcairn, quickly becomes Carly's worst nightmare. "Mac" not only swoops in and steals Carly's privacy, she's also dating Brett Loyola--Carly's biggest crush! But when Mac starts receiving strange, threatening e-mails, she and Carly must come together to figure out who's behind them and why. In the end, the fate of one girl will lie in the other's hands. Will the two learn to trust one another and trust God?

The Struggle To Be Strong

The Struggle to Be Strong PDF
Author: Al Desetta
Publisher: Free Spirit Publishing
ISBN: 1575428512
Size: 20.35 MB
Format: PDF, Mobi
Category : Young Adult Nonfiction
Languages : en
Pages : 192
View: 1944

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Jamel loses his friends to marijuana; Artiqua dates a boy of another race despite her family’s opposition. Youniqiue was abandoned by her mother; Charlene is raising her brothers and sisters because their mother is addicted to drugs; Craig is gay and worried about coming out. All of these teens have more than their share of troubles. And all have the resiliency needed to face them, live through them, and move forward with courage, confidence, and hope. In 30 first-person accounts, teens tell how they overcame major life obstacles. Many aren’t the everyday problems most kids encounter, which makes their stories especially compelling—and their successes especially inspiring. As teens read The Struggle to Be Strong, they discover they’re not alone in facing life’s difficulties. They learn about seven resiliencies—insight, independence, relationships, initiative, creativity, humor, and morality—that everyone needs to survive and thrive in even the toughest times. Vivid, articulate, and candid, this book will motivate readers of all ages to build the skills and strengths they need to triumph over adversity.

Papa Said Be Strong

Papa Said Be Strong PDF
Author: Jean Kariya
Publisher: Lulu.com
ISBN: 1300222441
Size: 36.96 MB
Format: PDF, Docs
Category : Japanese Americans
Languages : en
Pages : 115
View: 6780

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