Get Fit Stay Fit

Get Fit  Stay Fit PDF
Author: William E. Prentice
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN: 9780073046853
Size: 59.85 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 281
View: 3714

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This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services

Get Fit

Get Fit PDF
Author: William E. Prentice
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN: 9780815168430
Size: 48.51 MB
Format: PDF, ePub
Category : Exercise
Languages : en
Pages : 250
View: 1087

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Designed for students with little or no background in developing a personal fitness programme, this text emphasizes health-related components of fitness, including cardiorespiratory fitness, muscular strength and endurance, flexibility and body composition. The text integrates concepts with applications, and how they combine to affect an individual's overall level of fitness.

The Abs Diet Get Fit Stay Fit Plan

The Abs Diet Get Fit  Stay Fit Plan PDF
Author: David Zinczenko
Publisher: Rodale Books
ISBN: 1623361141
Size: 35.46 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 288
View: 5526

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Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results. The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles: A: Abdominal exercises strengthen your core B: Big muscle groups increase metabolism S: Speed intervals, not slow cardiovascular exercise, burns fat faster 3: 3 days a week is all you need to see results In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."

Get Fit Stay Fit

Get Fit Stay Fit PDF
Author:
Publisher:
ISBN: 9781800230156
Size: 18.58 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages :
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Get Fit Stay Well

Get Fit  Stay Well  PDF
Author: Janet L. Hopson
Publisher: Pearson
ISBN: 9780134392066
Size: 69.58 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 512
View: 1704

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For courses in Fitness and Wellness. Helping individuals find the path to lifelong fitness Get Fit, Stay Well! gives individuals the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, Get Fit, Stay Well! takes a personalized approach to fitness and wellness that readers can apply for life. Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos--the 4th Edition further engages individuals with new and vibrant infographics, programs, and activities to inspire thinking and discussion. Get Fit, Stay Well! also includes Pearson Mastering(tm) Health--giving readers the tools they need to adopt healthy habits today and tomorrow. Also available with Mastering Health Mastering Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. Note: You are purchasing a standalone product; MyLab & Mastering does not come packaged with this content. Students, if interested in purchasing this title with MyLab & Mastering, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the physical text and MyLab & Mastering, search for: 0134383893 / 9780134383897 Get Fit, Stay Well! Plus MasteringHealth with eText -- Access Card Package Package consists of: 013439206X / 9780134392066 Get Fit, Stay Well! 0134439856 / 9780134439853 MasteringHealth with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well!

Fifty Plus Fitness

Fifty Plus Fitness PDF
Author: Ian Oliver
Publisher:
ISBN: 9781905005161
Size: 11.14 MB
Format: PDF, ePub, Docs
Category : Exercise for middle-aged persons
Languages : en
Pages : 320
View: 3615

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Get fit and stay young! Did you know that 'muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life'. Or 'muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 was the same as a group of 28 year-old students.' Now Ian Oliver, renowned 63 yr old boxing trainer and author of the bestselling 'Boxing Fitness', invites you to get fit and stay fit well into your 90s. Whether you've never trained before, or have already reached a good level of fitness, this authoritative book will guide you through the best lifestyle and training programmes to enjoy fifty-plus fitness.

Get Fit Stay Fit

Get Fit  Stay Fit PDF
Author: Doug Clowes
Publisher:
ISBN: 9781073582242
Size: 52.98 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 55
View: 4083

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Too many books about fitness and weight loss are complex and overly complicated. This is a simple, motivational, back-to-basics approach to fitness using common sense that anyone at any level can do. This book allows you to progress at your own pace, and, when combined with the simple dietary recommendations outlined in the book, cannot fail to produce the results you want.This book shows that you can be fit, healthy and happy without spending tons of your time or money. Contrary to popular belief, there is no need to hang out in a gym every day. You can do this on your own, at your own pace, by choosing the workouts you want to do. This book will teach you to listen to your body and customize the workout plan that you need to meet your individual goal. Everything is put together in an easy-to-follow fashion, with tips on how to create the best workout for you.

Enthusiasm Is The Enemy

Enthusiasm Is the Enemy PDF
Author: Joe Arrigo
Publisher: Trafford Publishing
ISBN: 1553693507
Size: 30.47 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 93
View: 4514

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The vast majority of people who begin an exercise program, abort it within a very short time frame. Their good intentions and exuberance is a timid and a highly ineffective match for the reality of consistent physical effort. Since the benefits of exercise are so all encompassing to youthfulness, health, and mental acuity that it can almost be considered a panacea, a new way of approaching exercise so many more people can include it as an integral part of our lives is long overdue. This book is the first program to address this through a technique and a way of thinking, where from the beginning, the objective is on sustaining a program, not merely starting one, since sustaining is the only reason to start. This book exposes, and walks you through the emotional and mental traps that undermine good intentions; the many mechanisms that will support this undertaking, as well as the very effective, efficient and simple exercise program itself, for every level - beginner, intermediate, and advanced, with photographs. In a sedentary, fast paced, fast food society where obesity and stress are epidemic, directing our energies to the priorities that can be the most effective in rejuvenating and/or enriching our lives is paramount - what gives us the most bang for the buck. And few investments can compare with the enormous return exercise offers us.

Get Fit Stay Fit For Men Over 40

Get Fit Stay Fit For Men Over 40 PDF
Author: Gokay Kurtuldum
Publisher:
ISBN: 9781838005009
Size: 22.74 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 330
View: 6847

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It's never too late to become fitter than you've ever been. Get Fit, Stay Fit - for Men over 40 helps you transform your health and fitness in just 8 weeks - with effects that will last a lifetime.

Get Fit Stay Fit

Get Fit Stay Fit PDF
Author: Ebert Susan
Publisher:
ISBN:
Size: 76.46 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 105
View: 3879

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This Nutrition Journal is perfect for anyone who wants to be more mindful about their eating habits. Whether you do IIFYM, intuitive eating, calorie counting, Keto, Carnivore, or any other type of eating style, this journal is perfect for noticing your mood, feelings and daily symptoms. These food-sensitivity pages are an excellent way to pay attention to symptoms, notice hunger, and other aspects of eating intuitively Perfect for individuals of all ages, this fitness journal is not only effective, but also FUN- allowing you to log and keep track of goals and achievements. Features: Easily record your food consumption: breakfast, lunch, dinner and snacks Keep track of your daily activity and exercises Date, wake up / bed time, sleep quality Logging vitamins Logging Hydration Fruit / Veggie / Protein servings Noting symptoms after eating meals Places to note hunger rating and reasons why you're eating Place to reflect on your day's nutrition with some ending questions Three months or 90 days meal and activity tracker (the standard time span for a weight training program) Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Food And Exercise journal make wonderful gifts. Buy now and have your gifts ready in advance. Food And Exercise journals are great for any holiday or special occasion. Buy Now! Scroll to the top of this page and click the Add to Cart button.