Functional Anatomy Of Yoga

Functional Anatomy of Yoga PDF
Author: David Keil
Publisher: Lotus Publishing
ISBN: 1905367880
Size: 27.65 MB
Format: PDF, ePub, Docs
Category : Medical
Languages : en
Pages : 312
View: 2896

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Functional Awareness And Yoga

Functional Awareness and Yoga PDF
Author: Nancy Romita
Publisher: Oxford University Press, USA
ISBN: 0190863919
Size: 47.70 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 132
View: 7002

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Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life. It is also an excellent book of introductory concepts in anatomy as applied to yoga required during a yoga teacher training. Each chapter provides essentials in functional anatomy with over 60 practical illustrations. The chapters also apply specific postures in yoga with cues to support the practice on the mat. Finally, each chapter contains a mindful practice section to help readers integrate anatomical imagery into daily life in order to release unnecessary tension, improve posture, and support ease of movement. The reflective practice of Functional Awareness® changes how one goes through simple daily tasks in living and demonstrates how these small simple shifts can have a profound effect on ease in action and resilience in movement both on and off the yoga mat. Guiding readers through the essentials in body alignment by providing engaging explorations in body/mind awareness, the book offers a pathway to improve resilience and balance in action.

Understanding Yoga With Anatomy

Understanding Yoga with Anatomy PDF
Author: Slavena Zlateva
Publisher:
ISBN:
Size: 71.62 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 82
View: 3062

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Functional Anatomy of Yoga is a rare gem! Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource- one that allows you to see each movement in an entirely new light. Beautifully illustrated throughout with color images and photographs to clearly explain the concepts and asanas, This yoga training book will assist you in reaching new heights in your yoga practice using the "laboratory" of the body and the tools of yoga asana through exploring the physiology of almost 20 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Are you ready to learn yoga with human anatomy? Then click the Buy Now button and let's get going!

Yoga Bones

Yoga Bones PDF
Author: Laura Staton
Publisher: Hachette UK
ISBN: 030684625X
Size: 77.42 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 304
View: 3738

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Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn endure it; you can find ways to strengthen your body and your overall health.

Anatomy Of Hatha Yoga

Anatomy of Hatha Yoga PDF
Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 62.87 MB
Format: PDF
Category : Hatha yoga
Languages : en
Pages : 623
View: 4469

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his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

The Key Poses Of Hatha Yoga

The Key Poses of Hatha Yoga PDF
Author: Ray Long
Publisher:
ISBN: 9780977961429
Size: 15.14 MB
Format: PDF, Docs
Category : Hatha yoga
Languages : en
Pages : 214
View: 3824

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The Key Poses Of Yoga

The Key Poses of Yoga PDF
Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 14.54 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 213
View: 1804

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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Yoga Anatomy S Keys

Yoga Anatomy s Keys PDF
Author: Holly Emily Walker
Publisher: Independently Published
ISBN:
Size: 51.77 MB
Format: PDF
Category :
Languages : en
Pages : 104
View: 3195

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Discover how to leverage the amazing power of yoga to find inner peace, get rid of stress and enhance your health and well-being with this comprehensive guide to yoga! Are you looking for effective ways to increase your strength and flexibility without the strain of traditional exercises and workouts? Do you want to uncover how to relieve debilitating stress, anxiety and panic attacks by simply using the power of your mind, healing body movements and yoga poses? If your answer is yes to any of these questions, then you've come to the right place. In this wholesome introduction to yoga, Holly Walker skips the fluff and shows you how to tap into the amazing power of yoga to transform your life. From yoga poses to concise explanations of your body's energy point, you'll uncover everything you need to use yoga to live a full life full of contentment and happiness. Here's a small preview of what you're going to discover in Yoga Anatomy Keys: A concise introduction to all you need to know about the time-tested art and practice of holistic yoga The four fundamental principles you absolutely need to know about as an upcoming master yogi Over 30 life-changing reasons to consider adoption meditative yoga techniques today The four core branches of yoga as well as the true meaning and philosophy of yoga Everything you need to know about chakra energy and how it affects your body and the way you feel The 7 major chakras and a straightforward explanation of how each of them affects different aspects of your mental and physical makeup 11 different types of yoga techniques and how to choose one best suitable for you and your lifestyle ...and tons more! Whether you're a stay-at-home parent, a career professional, an overburdened student or a yoga instructor looking to improve your knowledge of the practice, this guide will become an invaluable resource to help you optimize your body and mind using yoga. Ready to begin your wholesome yoga adventure? Scroll to the top of the page and click the "Buy Now" button to get started today!

Omt And Functional Anatomy Of The Cervical Spine

OMT and Functional Anatomy of the Cervical Spine PDF
Author: Andrea Orlandi, DO
Publisher: LECOM
ISBN:
Size: 44.57 MB
Format: PDF, Kindle
Category : Medical
Languages : en
Pages :
View: 3398

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This is an innovative publication about Osteopathic Manipulative Treatment of the cervical spine. It contains a detailed anatomy description with illustrations and 85 high definition clips (taken from different points of view) showing the techniques divided into five categories: soft tissue, joint mobilization, high velocity-low amplitude, traction and intervertebral disc rehab.

Critical Anatomy

Critical Anatomy PDF
Author: Lauren Padula
Publisher:
ISBN: 9780692934258
Size: 58.88 MB
Format: PDF
Category :
Languages : en
Pages : 52
View: 7026

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With the yoga industry growing exponentially, there is a constant influx of new yoga instructors graduating from teacher training programs. Most yoga studios have a training program and all training programs are required to meet minimum standards set by Yoga Alliance. One of these standards has to do with anatomy and physiology training. However, this is a section of education that is often glossed over, inappropriately taught, and is sometimes skipped all together. A lack of strong anatomical knowledge is a key contributor to the increasing incidence of injury in yoga students. In this book you will learn the necessary functional anatomy to properly educate yoga teachers or to educate yourself as a practitioner or instructor. This includes, but is not limited to: - The musculoskeletal system, nervous system, cardiovascular system, respiratory system, digestive system, and endocrine system. - The most common injuries seen in yoga classes (both pre-existing and due to yoga) and how to address them. - How to teach alignment and sequencing from an anatomical perspective. - Functional application of anatomy to yoga. With an improved body of knowledge on anatomy and physiology, the teacher can create an intelligent and safe yoga environment for their students.