Don T Believe Everything You Feel

Don t Believe Everything You Feel PDF
Author: Robert L. Leahy
Publisher:
ISBN: 9781684034802
Size: 49.36 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 200
View: 1822

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Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of life's emotions at the center of a meaningful life.

Don T Believe Everything You Think

Don t Believe Everything You Think PDF
Author: Thubten Chodron
Publisher: Shambhala Publications
ISBN: 0834828383
Size: 10.13 MB
Format: PDF, ePub
Category : Religion
Languages : en
Pages : 256
View: 4421

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It can be hard for those of us living in the twenty-first century to see how fourteenth-century Buddhist teachings still apply. When you’re trying to figure out which cell phone plan to buy or brooding about something someone wrote about you on Facebook, lines like "While the enemy of your own anger is unsubdued, though you conquer external foes, they will only increase" can seem a little obscure. Thubten Chodron’s illuminating explication of Togmay Zangpo’s revered text, The Thirty-seven Practices of Bodhisattvas, doesn’t just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories of the ways that its teachings have changed their lives. Some bear witness to dramatic transformations—making friends with an enemy prisoner-of-war, finding peace after the murder of a loved one—while others tell of smaller lessons, like waiting for something to happen or coping with a minor injury.

Fit Matters

Fit Matters PDF
Author: Moe Carrick
Publisher: Maven House
ISBN: 1938548760
Size: 13.70 MB
Format: PDF, ePub, Docs
Category : Business & Economics
Languages : en
Pages : 256
View: 4163

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How can individuals discover a job that really matches their needs? A job that provides meaning to their lives? Fit Matters shows them how – it’s a practical guide for employees at any career stage to help them find the job they’ll love. Research shows that only 30 percent of Americans, and an even lower percentage of employees around the world, strongly agree that they have a chance to bring their best selves to work. In addition, employees are increasingly seeking jobs that feed their spirits, their minds, and their hearts (they need more than just good pay and benefits). They realize that work fit is crucial if they’re to perform at their best and help their organizations reach their goals. Fit, as it happens, matters. Fit Matters is both thought-provoking and practical, with tools and exercises designed to help readers evaluate the fit between their needs and the culture of their current or prospective employer, assess and articulate what they really need to thrive at work, and develop options if they find themselves in a company or job where they are misfit. Readers will learn that self-knowledge, combined with an understanding of six elements of work fit, will help them make career decisions that will lead to better job satisfaction and improved performance – a win-win for both employee and employer. They’ll learn: Why work fit matters to them and their organizations How to master the six essential elements of fit How to assess themselves to better understand their work needs How to recognize whether their fit is as good as it should be How to evaluate their options, including flexing to fit or finding new work Fit Matters is the perfect complement to some of the bestselling titles offering career advice – it’s the only book to address the importance of “fit” between employees and organizations. No other book provides a systematic, practical framework for readers to assess and improve their happiness at work. Coupled with unique primary research, real-world examples drawn from firsthand interviews, and a number of useful tools and exercises, the book is a highly readable, accessible guide that employees and job seekers can use to find work settings they’ll love and to thrive at work over the entire course of their careers.

You Are Not Your Brain

You Are Not Your Brain PDF
Author: Jeffrey Schwartz MD
Publisher: Penguin
ISBN: 1101516119
Size: 30.10 MB
Format: PDF
Category : Psychology
Languages : en
Pages : 368
View: 139

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Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Don T Believe Everything You Think Or Feel

Don t Believe Everything You Think Or Feel PDF
Author: Xenia Ioannou
Publisher: CreateSpace
ISBN: 9781507594896
Size: 79.98 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 220
View: 5410

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The biggest gift you can ever give anyone is the gift of awareness. This book will teach you the levels of human consciousness, so that you can drive your life and make decisions consciously through your higher self. Ninety eight percent of the population run their life through unconscious conditioned behaviours that they have labelled as completely “normal”. Because we are not aware of what those behaviours are and we have accepted them as part of our life, we have no power to stop them. Yet the world has a desperate need of conscious leaders. Mahatma Gandhi once said “Be the change you want to see in the world.” Being a conscious leader means that you inspire others to also be leaders, and this is where life changes begin. This book will show you how to expand your life in the areas of health, wealth and relationships. It will make you look at your own behaviour and the behaviours of those around you from a more aware - rather than a conditioned view point, and allow you to define what is not working for you. Only then can you make more conscious choices and truly lead and love from the front.

The Wisdom Of Your Child S Face

The Wisdom of Your Child s Face PDF
Author: Jean Haner
Publisher: Hay House, Inc
ISBN: 9781401928537
Size: 31.43 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 309
View: 5484

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People joke that your children don’t come with a user's manual, but they're wrong. It's written in their faces and all you have to do is learn to read them. The secrets of your children's inner nature and personal potential are eloquently inscribed in the curve of their cheeks, the shape of their eyes, the contour of their brows, and the unique language of their original design. Chinese face reading is based on ancient Taoist principles that teach that each child is born with a soul's intent, a blueprint that is theirs and theirs alone, and this inner architecture is reflected in their outer design. When you can read your children's faces, you can discover their true nature. You can understand what their special gifts are, see where their personal challenges will be, and how to guide them through these issues. You’ll be able to recognize what they need from you in order to feel safe and loved, and you’ll be empowered as a parent to raise them with less stress, more joy, and the confidence that you're helping them fulfill their special purpose in the world!

Dont Believe Everything You Think

Dont Believe Everything You Think PDF
Author: Joe Post
Publisher: Booktango
ISBN: 146897274X
Size: 47.18 MB
Format: PDF, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages :
View: 7223

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Do the same things seem to keep happening to you again and again? You decide how you want things to be, but nothing seems to work out the way you hope for, no matter how much planning you do. Have you concluded it’s just the way it is? It doesn’t have to be. In his book, Don’t Believe Everything You Think: Change the Way You Feel by Changing the Way You Think! author Joe Post draws on personal observations and experiences as a life coach to help you change your life in a positive way. He explains the connection between what you think and how you feel. As the law of attraction often bears out, one attracts what one emits. If you send out positive feelings, positive things happen. But if you’re negative much of the time, you’ll find yourself surrounded by negativity. That may seem like a simple concept, but many of us have issues that stop us from making that connection in a positive manner. Joe Post helps you discover underlying issues and learn to change your way of thinking to have the feelings and life you want. Don’t Believe Everything You Think: Change the Way You Feel by Changing the Way You Think! is an important step in changing how you think and how you feel. Discover the power you have to change your life.

Don T Believe Everything You Think

Don t Believe Everything You Think PDF
Author: Goodplan Gifts Goodplan Gifts Publishing
Publisher:
ISBN:
Size: 61.25 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 110
View: 196

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Have you ever needed more motivation? What could you do if you were more creative? If you're looking for a Retro Vintage Gift for your parents, grandparents, kids, boys, girls, youth, teens, partners, husband, wife, Office workers and friends or want a Cute notebook with Positive and Inspirational Quote for yourself to use it at home, school, or the office. Also, makes a thoughtful birthday or holiday gift., you'll love this Notebook with Funny Saying On Cover. Because this versatile notebook has a powerful motivational cover. In addition, the cover is sure to be a conversation starter and crowd pleaser. How many compliments will you get from friends, family, and coworkers when they see your new notebook? Notebooks help in each of these areas. If you want to take it to the next level, imagine how quickly and easily things will fall in place when you use this Notebook with Funny Saying On Cover! Buy Now & Enjoy: * A funny and witty humor cover * Organization & fun with stickers and washi tape * Portable size and convenient soft cover * Hours of organization, mindfulness, relaxation, and journaling! Use As A: ° A Monthly, Weekly, or Day Planner ° Gratitude Journal to lift your mood ° Collections Journal for your life lists and dreams ° Quote book filled with inspirational quotes ° Scrapbook, memory journal, bucket list, book log...and much more Get More Out Of Life Write down accomplishments with your hobbies, fitness, and other life goals. Look back and feel good about yourself and all you've done. Use journaling to celebrate your goals, Birthday, dreams and to track important tasks, take notes, and keep phone numbers. Just write all this in your Awesome Notebook and take charge of your life. Increase Creativity, Memory, and Intelligence Studies show writing by hand boosts creativity, memory and intelligence. Journaling also helps manage emotions, improve self-awareness, and develop empathy. This leads to understanding others better and more emotional intelligence. Journaling also gives your creative juices more punch so you can quickly and easily come up with clever ideas. Imagine how awesome you'll be with more creativity. Your next great idea may be right at the tips of your fingers waiting to find its way onto the pages of your Perfect Notebook Retro Vintage Gift. Many Uses This cute notebook has many uses. Store a teensy bit of yourself in it by using it as a memory journal or scrapbook. Use it as a gratitude journal. Simply writing down a few happy thoughts every night can have you waking up refreshed and uplifted in the morning. Use this inspiring notebook to make lists of places you'd like to visit or as a travel journal when you get there. Where will this Awesome Notebook take you?"

Busted Let God S Love Restore You

Busted  Let God s Love Restore You PDF
Author: Karon Young
Publisher: Redemption Press
ISBN: 1683140478
Size: 36.43 MB
Format: PDF, Mobi
Category : Religion
Languages : en
Pages : 76
View: 2140

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From a youth filled with shame and chronic depression, Karon Young carried emotional baggage and distorted thinking about God. Wandering away from her faith, she rebelled against God. When she dared to believe God still loved her, Karon began to build her relationship with him on a secure and stable foundation. God’s Word healed her wounded heart and broken mind. Life lessons for those who have ever felt like giving up, have messed up too many times, or wondered if God even cares. A fresh look at how to please God and be at peace, no matter the circumstances.

Hang On Let Go

Hang On  Let Go PDF
Author: Frank Viola
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496452240
Size: 62.51 MB
Format: PDF
Category : Religion
Languages : en
Pages : 352
View: 1331

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Bestselling author Frank Viola writes a time-tested field guide to weathering the storms of life. Whether its the loss of a job, a child who has gotten into serious trouble, a relationship thats in peril, or a loved one with a debilitating illness, at some point, something in our lives will strip us of all control. Life comes apart at the seams, and hope begins to evaporate. Hang On, Let Go was written from the pit of numerous soul-piercing adversities in Franks own life. In this volume, he draws from the insights he gleaned from the Lord, friends, and writers during his darkest days. The wisdom contained in this volume became the bread and butter Frank relied on, helping him to be developed by his trials rather than destroyed by them. Each short chapter explores a different aspect of the storm: When You Need to Regrip, Walking in the Darkness, Abandoning Fix-It Mode, The Story in Our Head, Just Breathe, and much more. This book is about how to react to intense trials in your life with two seemingly contradictory impulses: hang on, let go. How is that possible? . . . Read on. Frank explores the how and the why in this highly practical, incisive, no-nonsense guidebook on how to thrive during the inevitable pitfalls of life.